Grain-Free BlueBerry Muffins

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blueberry muffins, Grain-Free BlueBerry Muffins

blueberry muffins, Grain-Free BlueBerry MuffinsGrain-Free BlueBerry Muffins

This blueberry muffins recipe is by my friend Kelcie Yeo.   I believe you will really like these grain-free blueberry muffins!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

blueberry muffins, Grain-Free BlueBerry Muffins

Grain-Free BlueBerry Muffins





Yield 4-6 Muffins


3 organic eggs

1/2 cup melted coconut oil

1/4 cup filtered water

2 tbsp. keto maple syrup

15 drops vanilla cream stevia

1/2 tsp. pink salt

1/2 cup organic blueberries

1/2 cup coconut flour

3/4 tsp. aluminum-free baking powder

Servings:  About 4-6 muffins


Step #1:  Combine eggs, oil, coconut water, maple syrup, stevia and pink salt together.

Step #2:  Add flour and baking powder and let it thicken for 5 minutes.

Step #3:  Add blueberries and bake at 325 for 20-30 minutes.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories 271

% Daily Value

Total Fat 23 g


Total Carbohydrates 8 g


Dietary Fiber 4 g


Sugars 2 g

Protein 5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

We all absolutely LOVE muffins!  However, typical muffins are loaded with gluten, sugar and other inflammatory toxins.  This is completely grain-free and loaded with brain-boosting superfood nutrition.  Coconut oil is absolutely amazing for the brain and body.  It helps us burn-fat and stabilizes blood sugar and hormone levels.

The original recipe called for maple syrup but we changed the sweeteners and included the keto maple syrup which is a combination of monk fruit and erythritol which are natural sweeteners that have no impact on your blood sugar.

Blueberries not only look and taste great but they are full of anthocyanin antioxidants that are both chemoprotective and they operate to boost blood flow to the brain.  This is flavored with stevia which is an all natural sweetener that is 100 times sweeter than sugar and has no effect on blood sugar.  You and the family will absolutely go crazy for these muffins!

blueberry muffins, Grain-Free BlueBerry Muffins

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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  1. This is raw whey that you can get through Beyond Organic – it is a superfood! You can also get raw whey from grass-fed cows through some other companies but we prefer the Beyond Organic brand.

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