Grain Free Cocoa Puff Cereal -

Grain Free Cocoa Puff Cereal

grain-free-coco-puff-cerealGrain Free Cocoa Puff Cereal

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.


Grain Free Cocoa Puff Cereal Ingredients:

½ cup of cassava flour

¼ cup of cacao powder

1 pasture-raised egg

2 tbsps of coconut oil (melted)

10-15 drops of chocolate stevia

1 tsp of vanilla

Pinch of pink salt


Grain Free Cocoa Puff Cereal Instructions:

  1. Preheat oven to 375 degrees.
  2. Add ingredients into a mixing bowl- begin to stir and mix with a spatuala
  3. Continue until the dough is just coming together- it will look crumby but will hold together when you form it.
  4. Start to take some batter and roll into little balls or roll into a big ball flatten with rolling pin or hands. Cut into squares or any shape you would like.
  5. Bake for 15 minutes.
  6. Let cool and Enjoy!

Dr Jockers Comments:

I grew up eating bowl after bowl of cereal.  Today, I don’t eat grains because of the inflammatory effect they have on our gut lining.  This recipe is completely grain-free, low in sugar and loaded with anti-oxidants, healthy fats and clean proteins.

Cassava is an excellent prebiotic fiber that helps to feed our natural microflora.  Raw cacao is rich in anti-oxidants and helps to boost key neurotransmitters in the brain such as dopamine which helps us have more energy and drive and serotonin which balances our mood.

This is an excellent way to start the day or a good daytime snack.  I wouldn’t recommend consuming this at night as chocolate can have a stimulating effect and keep you from sleeping well.   Enjoy!


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5 Responses to Grain Free Cocoa Puff Cereal

  1. Laura April 2, 2017 at 5:37 pm #

    for the recipes- do you have a breakdown of how many carbs, protein per serving? thanks, LJ

  2. KAren woodhouse May 14, 2017 at 11:57 am #

    Can you use another type of flour?

    • Dr. Jockers May 16, 2017 at 9:31 am #

      Hey Karen, you can experiment with some others like coconut, almond, or green banana flour. I can’t guarantee they will turn out the same though, try it out!

  3. KAren woodhouse May 14, 2017 at 11:59 am #

    Is there another type of flour you can use?

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