Grain Free Oatmeal
Grain free oatmeal is a great recipe from my friend Kimberly Fuller who was looking for a way to enjoy the warmth thickness of oatmeal without the inflammatory impact of the oats! Enjoy this grain free oatmeal recipe!
Grain Free Oatmeal
Yield 2 bowls
1 c. *Riced Cauliflower, Packed
1/3 c. Canned Organic Coconut Milk
2/3 c. Filtered Water
2 Large Organic Pasture-Raised Eggs
2 Tbsp. Ground Flax or Chia Seed
2-3 tsp. Cinnamon
Choice of Mix-Ins (raisins, raw honey, banana, fresh blueberries, etc)
Step #1: *First things first, you need to “rice” your cauliflower. If you have a box grater, simply grate the cauliflower down to the stem.
Step #2: To a medium saucepan, add riced cauliflower, eggs, coconut milk and water.
Step #3: Over medium heat, bring to low boil and cook until cauliflower is tender, about 10 minutes or so.
Step #4: Remove from heat and whisk in flax, cinnamon and raisins. (or other mix-ins)
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1 bowl
Amount Per Serving
% Daily Value
Total Fat 26 g
Total Carbohydrates 10 g
Dietary Fiber 6 g
Protein 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is loaded with healthy fats from the coconut milk and the pasture-raised eggs. The good fats along with the fiber from the flax/chia seeds and the cinnamon help to maintain healthy blood sugar signaling patterns and reduce inflammation.
A great place to get many of the ingredients for this recipe and other healthy non-perishable items is through Thrive Market. They have great items for 25-50% less than what you would find at Whole Foods, Trader Joes and other health foods stores. Check out Thrive Market here to save 15% on your first order.
You and the family will love this superfood oatmeal and won’t want to go back to the traditional! Enjoy!