Homemade Grain Free Oatmeal

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Grain Free Oatmeal, Homemade Grain Free Oatmeal

Grain Free Oatmeal, Homemade Grain Free Oatmeal

Grain Free Oatmeal

Grain free oatmeal is a great recipe from my friend Kimberly Fuller who was looking for a way to enjoy the warmth thickness of oatmeal without the inflammatory impact of the oats!  Enjoy this grain free oatmeal recipe!

Grain Free Oatmeal, Homemade Grain Free Oatmeal

Grain Free Oatmeal




Yield 2 bowls


1 c. *Riced Cauliflower, Packed

1/3 c. Canned Organic Coconut Milk

2/3 c. Filtered Water

2 Large Organic Pasture-Raised Eggs

2 Tbsp. Ground Flax or Chia Seed

2-3 tsp. Cinnamon

Choice of Mix-Ins (raisins, raw honey, banana, fresh blueberries, etc)


Step #1:  *First things first, you need to “rice” your cauliflower. If you have a box grater, simply grate the cauliflower down to the stem.

Step #2:  To a medium saucepan, add riced cauliflower, eggs, coconut milk and water.

Step #3:  Over medium heat, bring to low boil and cook until cauliflower is tender, about 10 minutes or so.

Step #4:  Remove from heat and whisk in flax, cinnamon and raisins. (or other mix-ins)

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories 219

% Daily Value

Total Fat 26 g


Total Carbohydrates 10 g


Dietary Fiber 6 g


Protein 10 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grain Free Oatmeal, Homemade Grain Free Oatmeal

Dr Jockers Comments: 

We were always told to believe that oatmeal is healthy but the grains are highly inflammatory and cause blood sugar dysregulation.  This is a low-carb, anti-inflammatory version that tastes great!

This is loaded with healthy fats from the coconut milk and the pasture-raised eggs.  The good fats along with the fiber from the flax/chia seeds and the cinnamon help to maintain healthy blood sugar signaling patterns and reduce inflammation.

A great place to get many of the ingredients for this recipe and other healthy non-perishable items is through Thrive Market.  They have great items for 25-50% less than what you would find at Whole Foods, Trader Joes and other health foods stores.  Check out Thrive Market here to save 15% on your first order.

You and the family will love this superfood oatmeal and won’t want to go back to the traditional!  Enjoy!

Grain Free Oatmeal, Homemade Grain Free Oatmeal

Grain Free Oatmeal, Homemade Grain Free OatmealDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.



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Grain Free Oatmeal, Homemade Grain Free Oatmeal




  1. Grains metabolize into glucose, which raises insulin levels, insulin promotes the release of inflammatory prostaglandins and IL-6 immune factors.

    You could probably make this without the eggs if you didn’t want them.

  2. According dr.Esselsteyn.s book :: prevent and reverse heart disease he just recommend oats as breakfast and no eggs!
    What is the truth?

    1. Hey Sjef, there is definitely a lot of conflicting information out there. Many people do much better taking grains and high-carb meals out of their diet. A ketogenic diet with plenty of healthy fats and plant foods is also great for the heart!

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