Grainless Kale Flat Bread:
This Grainless Kale Flat Bread recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Grainless Kale Flat Bread
Yield 8-12 Servings
- 2 cups packed kale
- ½ large onion
- 1 cup sunflower seeds
- 1 cup walnuts
- 1 tsp pink salt
- 2 pasture-raised eggs
- 2 tbsps. grass-fed butter/ghee or coconut oil
- ½ tsp lemon juice
Step #1: Preheat the oven to 300°F. Grease a baking sheet or baking stone with coconut oil cooking spray.
Step #2: Combine all of the ingredients in a high-powered blender or food processor and blend, pausing periodically to scrape down the sides of the container, until a smooth, dough like consistency has formed and all the chunks have been eliminated. This could take several minutes.
Step #3: Using a spatula to ensure evenness, spread the mixture onto the prepared baking sheet; it should be as thin and even as you can get it.
Step #4: Bake for 50 to 65 minutes, depending on thickness. To check for doneness, gently insert a fork or toothpick into the flatbread; if it comes out clean, it is ready. Remove from the oven.
Step #5: Slice and serve. Store leftovers in an airtight container in the refrigerator.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Snack, Side Dish
Serving Size 1/12 of flatbread
Amount Per Serving
% Daily Value
Total Fat 21.5 g
Total Carbohydrates 7 g
Dietary Fiber 4 g
Sugars 1 g
Protein 8 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gluten free, flour free, grain free, sugar free, and a wonderful alternative to any flat bread you may be craving! This recipe only has a few simple ingredients, and will fill you up with your leafy greens, nuts, and vegetables!
Couple of notes about this recipe:
- This mixture can be bread like or cracker like depending on how long you cook it/how thin you spread the mixture.
- If you like more of a soft chewy texture, cook for a shorter amount of time and spread the dough a bit thicker. If you want more of a cracker, spread it thin and cook it longer, until fully crunchy. Keep checking it towards the end to get the crunchiness you like.
- You could also experiment with cooking at a higher temperature for a shorter amount of time, just keep checking after 15 min to make sure it does not burn.
Dr Jockers Comments:
This is a very tasty and nutrient dense cracker that is grain-free and low carb. This is easy on the digestive system and anti-inflammatory for the body. Kale is an incredible superfood with a massive amount of high-powered nutrients. The walnuts and sunflower seeds are rich in small chain omega-3 fatty acids, B vitamins and healthy fiber.
This is a great recipe to make on the weekend and have out during the week for the kids or pack it in your lunch and/or your children’s lunch.