Keto Peppermint Patties

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keto peppermint pattiesKeto Peppermint Patties:

This keto peppermint patties recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.
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Keto Peppermint Patties

Prep

Inactive

Total

Yield 6 cookies

Ingredients:

Instructions:

Step #1:  In a bowl, combine coconut oil, stevia, vanilla and peppermint essential oil. Mash the clumps of coconut oil against side of bowl until mixture is smooth. If your coconut oil is rock hard, you can warm is in a pan over low heat first

Step #2:  To harden the mixture, place it in the fridge for a few mins and then remove.

Step #3:  Take 1 tbsp of the mixture at a time and form into little balls and put on a plate lined with parchment paper.

Step #4:  Put the plate in a freezer in order to firm up the batter. It takes 5-10 minutes.  Then remove.

Step #5:  Squish balls down into flat little patties on parchment paper (as thick or thin as you would like, I like them thicker)

Step #6:  Melt the chocolate over low heat and add in 1 tbsp of coconut oil to the chocolate mixture to help it melt better. Once it is melted, allow it to cool.

Step #7:  Dip patties into melted chocolate. You can use a spoon to drop patty into melted chocolate

Step #8:  Place the patties onto parchment paper to harden and place in freezer for 7-15 minutes

Notes

**The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses dessert

Nutrition Facts

Serving Size 1 cookie

Amount Per Serving

Calories 240

% Daily Value

Total Fat 25 g

38%

Total Carbohydrates 12 g

4%

Dietary Fiber 5 g

20%

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Notes:

If you do not have peppermint essential oil you can also use peppermint extract.

To make a larger batch, simply double this recipe.

You could use ¼ cup of raw honey instead of the stevia, but then, of course, you will have a whole bunch of sugar in the recipe.

Dr Jockers Comments:

Are you kidding me?  Healthy, fat burning, keto peppermint patties!!!!   These taste incredible and are full of good fats and anti-oxidants to support your body’s metabolism and helps you to reverse chronic disease.

Peppermint essential oil is excellent for energy, metabolism and brain function.  It also helps to improve respiration and overall bodily oxygenation.  Coconut oil is the main calorie source in this recipe and it is full of medium chain triglycerides (MCTs) that help us to burn fat and support healthy brain function.

The Lily’s chocolate chips taste amazing and are sugar-free.  They do have a sugar alcohol, erythritol, that can cause some gas and bloating for individuals who struggle to digest sugar alcohols.  Many others do great with it.  As an alternative, you can also use these cacao nibs, which have a slightly bitter taste, so you may want to add in some stevia during the melting process.

You are going to LOVE this recipe!  I predict it will be a family favorite!

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Comments

comments

Comments

  1. I thought that essential oil was not recommended for ingestion Dr. Jockers,can you explain to me? I shop at Whole Foods,is there a brand you can recommend? Thanks, Linda

  2. Dr. Jocker’s I want to thank you 😊 for all the work and dedication you put into all of your educational materials. Thank you for your love for the Lord and your desire to share joy to all those you come across with social media. Thank you for all the recipes Andy ideas you give.

    I discovered Young Living many years ago when I was looking for quality essential oils. Very few fit the bill. Young Living offers guaranteed quality from Seed to Seal. Directly from the farm to your home. Young Living started small in 1993, when D. Gary Young and Mary Young developed their first organic herb farming and distillation operation. At the time, Gary Young had already discovered the incredible power of essential oils, but because the quality of available oils varied so greatly, he’d been unable to fully harness their potential. Mary’s and previous experience in the direct-selling industry enabled the Youngs to fulfill their vision and establish a business that would empower its members to share truly pure essential oils with the world.
    Here is the link if you’d like to learn more about Young Living’s quality oils.
    https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3506755&enrollerid=3506755&isocountrycode=US&culture=en-US&type=member

    Pray this link blesses you and your family.
    Sincerely,
    Tina

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