Fat Burning Breakfast Latte

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latte, Fat Burning Breakfast Latte

latte, Fat Burning Breakfast LatteFat Burning Breakfast Latte:

This fat burning breakfast latte recipe is a slightly modified version from my friendShe has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

latte, Fat Burning Breakfast Latte

Fat Burning Breakfast Latte

Prep

Total

Yield 1 cup

 Ingredients:

Eggnog “Latte” Version:

Add the following options to the egg mixture:

Instructions:

Step #1:  Brew and prepare your coffee, dandy blend or tea. You want to get it really hot. (for those of you who are worried about raw eggs- the heat poaches them)

Step #2:  Blend liquid, eggs, oil or butter and the natural sweetener of your choice in a high-speed blender until smooth and foamy.

Step #3:  Serve and enjoy!

Courses Breakfast

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 245

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 1 g

0%

Protein 12 g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

latte, Fat Burning Breakfast Latte

Dr Jockers Comments:

This is a great way to start the day!  Having good fats for breakfast helps to stabilize your cortisol levels to reduce the risk of adrenal hyperfunction and improve your mood and energy levels.

I recommend flavoring it with stevia so as to keep this sugar-free.  If you are sensitive to eggs than I would recommend adding in 2 additional tbsps of butter/ghee or coconut oil.  You could also add in coconut cream.

To make the coconut cream, simply take a can of organic full-fat coconut milk and turn it upside down in your refrigerator and leave over night.  Open it up in the morning and pour out the water on the top and you have concentrated coconut cream on the bottom.  Take 2 large tbsps. of that and use it.  Enjoy!

latte, Fat Burning Breakfast Latte

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latte, Fat Burning Breakfast Latte

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