Fat Burning Breakfast Latte:
This fat burning breakfast latte recipe is a slightly modified version from my friendShe has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
Fat Burning Breakfast Latte
Yield 1 cup
- ¾ – 1 cup of liquid base (organic coffee, dandy tea, chai tea or herbal tea)
- 2 pasture-raised eggs
- 1 tbsp of coconut oil or grass-fed butter/ghee
- 3-5 drops of stevia or 1 tsp of keto maple syrup
Eggnog “Latte” Version:
Add the following options to the egg mixture:
Step #1: Brew and prepare your coffee, dandy blend or tea. You want to get it really hot. (for those of you who are worried about raw eggs- the heat poaches them)
Step #3: Serve and enjoy!
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 22 g
Total Carbohydrates 1 g
Protein 12 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
I recommend flavoring it with stevia so as to keep this sugar-free. If you are sensitive to eggs than I would recommend adding in 2 additional tbsps of butter/ghee or coconut oil. You could also add in coconut cream.
To make the coconut cream, simply take a can of organic full-fat coconut milk and turn it upside down in your refrigerator and leave over night. Open it up in the morning and pour out the water on the top and you have concentrated coconut cream on the bottom. Take 2 large tbsps. of that and use it. Enjoy!