Fat Burning Breakfast Latte

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
latte, Fat Burning Breakfast Latte

latte, Fat Burning Breakfast LatteFat Burning Breakfast Latte:

This fat burning breakfast latte recipe is a slightly modified version from my friendShe has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

latte, Fat Burning Breakfast Latte

Fat Burning Breakfast Latte



Yield 1 cup


Eggnog “Latte” Version:

Add the following options to the egg mixture:


Step #1:  Brew and prepare your coffee, dandy blend or tea. You want to get it really hot. (for those of you who are worried about raw eggs- the heat poaches them)

Step #2:  Blend liquid, eggs, oil or butter and the natural sweetener of your choice in a high-speed blender until smooth and foamy.

Step #3:  Serve and enjoy!

Courses Breakfast

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 245

% Daily Value

Total Fat 22 g


Total Carbohydrates 1 g


Protein 12 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

latte, Fat Burning Breakfast Latte

Dr Jockers Comments:

This is a great way to start the day!  Having good fats for breakfast helps to stabilize your cortisol levels to reduce the risk of adrenal hyperfunction and improve your mood and energy levels.

I recommend flavoring it with stevia so as to keep this sugar-free.  If you are sensitive to eggs than I would recommend adding in 2 additional tbsps. of butter/ghee or coconut oil.  You could also add in coconut cream.

To make the coconut cream, simply take a can of organic full-fat coconut milk and turn it upside down in your refrigerator and leave over night.  Open it up in the morning and pour out the water on the top and you have concentrated coconut cream on the bottom.  Take 2 large tbsps. of that and use it.  Enjoy!

latte, Fat Burning Breakfast Latte

Was this article helpful?

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.