Nourishing Paleo Chili Recipe

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

paleo chili recipe

Nourishing Paleo Chili Recipe

This paleo chili recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Try out this nourishing paleo chili recipe and let us know how you liked it!

Nourishing Chili Recipe

Prep

Cook

Total

Yield 7 cups

Ingredients:

  • 1 tbsp coconut oil
  • 2 pounds grass-fed ground beef
  • 3 garlic cloves, minced
  • 1 cup white or yellow onion, diced
  • 1 red pepper, diced
  • 1 cup diced celery
  • 1 cup diced carrots
  • 28 oz can crushed tomatoes (Organic, BPA free and no sugar added is best)
  • 14 oz can diced tomatoes (Organic, BPA free and no sugar added is best)
  • 15 oz of tomato sauce (in glass jar is best)
  • 1 tbsp chili powder
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 2 tsp ground cumin
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1/4 tsp cayenne pepper (more or less depending upon how spicy you like it)

Instructions:

Step #1:  Saute onions in coconut oil for 2-3 minutes

Step #2:  Add in meat and continue cooking until meat begins to brown

Step #3:  Put meat/onion mixture into crockpot along with the remaining ingredients

Step #4:  Cook on low for 6 hours or high for 3-4 hours

Step #5:  Serve with additional toppings as desired!

*The nutrition info for this recipe is based on the linked ingredients above*

Courses Dinner

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 383

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 16 g

5%

Dietary Fiber 2 g

8%

Sugars 9 g

Protein 25 g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes:

I personally don’t like cayenne or chili pepper, even a little bit of it makes the meal unsatisfying so I don’t use that.  However, you classic chili has cayenne and many people do enjoy it.  If you want to make this a low-carb meal.

If you want this to be a lower-carb meal than take out the carrots and tomatoes and add in organic chicken or vegetable broth and have it as more of a beef and veggie stew.  You can also substitute any ground meat of choice and top with cilantro, avocado, and raw cheese or full fat organic pasture-raised sour cream

If you want the easy way to make this recipe than try the InstaPot here which really simplifies things in the kitchen!!

Dr Jockers Comments:

If you are looking for a great tasting, nutrient dense, winter time chili than this paleo chili recipe is for you!  This is not a low-carb, keto recipe so do not confuse it as such!  It is made with anti-inflammatory ingredients and offers a lot of high quality nutrients but will not improve your fat burning.

People have been asking for a great chili recipe for the winter time and this is a good one.  It is made with real whole foods that offer a lot of high quality nutrients.  This recipe will provide warmth, texture and flavor that you will enjoy!

I am a fan of periodic carb backloading for individuals who are highly active and want to improve their muscle mass and strength.  This is a fantastic carb backloading recipe to use that will leave you feeling warm and satisfied in the winter time.

One caveat is to be sure to find canned tomatoes that are organic, do not contain BPA in the can container and have no sugar added.  The links in the recipe ingredients above fit that criteria and you can order them off of Amazon or find them at your local health food store.  I also recommend finding the highest quality grass-fed beef from your local health food store, butcher, local farmer or you can order it from a great company like US Wellness Meats.

uswellnessmeatsbanner

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.