In This Episode: Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all… Read More
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mood
Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits
In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More
Episode #258 – The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky
In This Episode: Learn about Carolyn’s motivation behind her study of the epigenetics of brain inflammation and mood disorders [06:14] Understand how a balanced combination of folate, B12, trimethylglycine, and… Read More
Episode #162 – Using Nature and Essential Oils for Mood, Memory & Immunity with Dr. Eric Z
In This Episode: Before the invention of pharmacies and medicines, this source of healing and wellness treated mild and chronic illnesses as far back as the origins of mankind. Learn… Read More
12 Ways to Optimize Oxytocin Levels for Mood & Happiness
12 Ways to Optimize Oxytocin Levels for Mood & Happiness Oxytocin is a hormone and a neurotransmitter. It’s also called the love hormone and the empathy hormone. It plays a… Read More
Episode #46 – Top Adaptogens and Superfoods For Energy, Anxiety & Mood with Drew Canole
In This Episode: How your body acts as a natural juicer How the heck do these powerful herbs heal your body? Find out why your mind and body crave this… Read More
Mood Swings? 14 Nutrients for Emotional Support
Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed or irritable at times. But for some people experiencing anxiety, depression or irritability can be constant and extreme.… Read More
12 Ways to Boost Your Mood Naturally
12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More
Review Research Citation – Mood Protect™
Sources For This Article Include: Bottiglieri T, Laundy M, Crellin R, et al. Homocysteine and folate metabolism in depression. Prog Neuropsychopharmacol Biol Psychiatry. 2005 Sep;29(7):1103-12. [PMID: 10896698] McCarty MF. High-dose… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
Episode #431: The Healing Benefits of Red Light Therapy
In This Episode: In this podcast, I do a deep dive on the science and health benefits of red and infrared light therapy. Red light therapy has many health benefits,… Read More
Episode #430: The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
In This Episode: In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation. Unlocking… Read More