Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits

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, Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits

, Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits

In This Episode:

  • 2 are animal, 2 are plant-based [06:11]
  • What’s so special about wild-caught salmon? [06:43]
  • What do mitochondria do? [06:59]
  • The clinical benefits of EPA and DHA [07:26]
  • What is astaxanthin? [07:53]
  • Eat more eggs! [08:18]
  • What vitamins do eggs give us? [08:41]
  • What are spirulina’s health benefits? [12:33]
  • What is superoxide dismutase? [12:54]
  • Why is dark chocolate good for you? [14:04]
  • How you can overwhelm your system with too much chocolate [14:39]
  • Magnesium in dark chocolate [15:02]

Are you eager to stave off the potential onset of dementia or Alzheimer’s Disease? Or are you even just looking to thrive in life and go through your day with less anxiety? If so, you’re gonna want to check out Dr. Jockers’ Top 4 Foods for Brain and Mood Boosting Benefits.

Eggs are a rich source of phospholipids; wild-caught salmon has long-chain Omega-3 fats. Learn these and more interesting facts on the Top 4 Foods for Brain and Mood Boosting Benefits. 

Two are animal-based, as we’ve just hinted at (eggs and salmon), and there are two more plant-based foods that you’ll want to sink your teeth into after listening to this episode. Please join Dr. Jockers as he dispels his wisdom so that we may thrive in life.

If the sun is out, try to get at least 10 to 15 minutes of good quality sun exposure.

-Dr. David Jockers

Episode Sponsors

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This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

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, Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits    , Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits    , Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits


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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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