In This Episode:
- 2 are animal, 2 are plant-based [06:11]
- What’s so special about wild-caught salmon? [06:43]
- What do mitochondria do? [06:59]
- The clinical benefits of EPA and DHA [07:26]
- What is astaxanthin? [07:53]
- Eat more eggs! [08:18]
- What vitamins do eggs give us? [08:41]
- What are spirulina’s health benefits? [12:33]
- What is superoxide dismutase? [12:54]
- Why is dark chocolate good for you? [14:04]
- How you can overwhelm your system with too much chocolate [14:39]
- Magnesium in dark chocolate [15:02]
Are you eager to stave off the potential onset of dementia or Alzheimer’s Disease? Or are you even just looking to thrive in life and go through your day with less anxiety? If so, you’re gonna want to check out Dr. Jockers’ Top 4 Foods for Brain and Mood Boosting Benefits.
Eggs are a rich source of phospholipids; wild-caught salmon has long-chain Omega-3 fats. Learn these and more interesting facts on the Top 4 Foods for Brain and Mood Boosting Benefits.
Two are animal-based, as we’ve just hinted at (eggs and salmon), and there are two more plant-based foods that you’ll want to sink your teeth into after listening to this episode. Please join Dr. Jockers as he dispels his wisdom so that we may thrive in life.
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-Dr. David Jockers
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