pain

In This Episode: Break down food into two groups: those that serve as medicine versus the ones that are slowly poisoning you. Did you know that inflammation protects your body… Read More

Low Libido: Symptoms, Causes, and Support Strategies Your libido is your sexual drive and desire. It can be affected by a number of factors including your hormonal health, brain function,… Read More

LOW-FODMAP Pumpkin Spiced Latte This low-FODMAP Pumpkin Spiced Latte was made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a… Read More

Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers Intestinal permeability or leaky gut syndrome is an increasingly common health issue. It means that your gut lining has developed some… Read More

Carnivore Diet: Possible Benefits, Problems and How to Do It Right The carnivore diet is a high-protein diet that focuses on animal-based foods and excludes other foods, such as plants.… Read More

Low-FODMAP Thai Coconut Chicken Curry This low-FODMAP Thai Coconut Chicken Curry recipe was made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life.… Read More

The Cell Danger Response: New Theory for Chronic Illnesses The cell danger response (CDR) is a new theory for chronic illnesses. It has been getting a lot of attention lately… Read More

12 Ways to Optimize Oxytocin Levels for Mood & Happiness Oxytocin is a hormone and a neurotransmitter. It’s also called the love hormone and the empathy hormone. It plays a… Read More

In This Episode: Reading the cues from pain – from acute to chronic – empowers you to interpret what those aches are REALLY telling your body. How inflammation turned against… Read More

Dizziness: Causes, Symptoms & Support Strategies We all feel dizzy or lightheaded from time to time. An occasional spell of dizziness is usually nothing to worry about. However, if you… Read More

Low-FODMAP Banana Bread Recipe: This low-FODMAP Banana Bread recipe was made by my wife Angel. Check out Angel’s website, and Instagram page where she shares stories and pics about our life. She also has a… Read More

In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat!  The mental hurdle… Read More