In This Episode: In this listener Q & A podcast, our functional health coach Hampton Young and I answer listener questions on strategies to heal low stomach acid, chronic inflammatory… Read More
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Episode #311 – What Do You Drink When Fasting?
In This Episode: In this podcast, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you… Read More
Melatonin: Health Benefits and How to Optimize Levels
Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More
Episode #310 – The Brain-Immune-Gut Axis and Vagal Tone with Dr Peter Kan
In This Episode: 04:50 Welcome to Dr. Kan 05:55 How does the brain connect with the gut? 10:25 What is the autonomic part of our nervous system? 15:30 What is… Read More
How a 3 Day Fast Resets the Immune System
How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More
Episode #309 – Nutrition Strategies to Balance Female Hormones with the Health Babes
In This Episode: In this podcast, I talk with the Health Babes about key strategies to balance female hormones and improve thyroid health, menstrual irregularities, menopausal symptoms, low libido and… Read More
Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It
Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More
Episode #308 – The Amazing Benefits of Structured Water with Mario Brainovic
In This Episode: Structured water is in a harmonious state that brings coherence and deep hydration to the cells of the body and has been shown to increase mitochondrial energy… Read More
Glymphatic System: Critical for Brain and Immune Health
Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More
Episode #307 – Advanced Nutrition Strategies for Gut & Microbiome Health
In This Episode: 04:40: How does fasting help the gut microbiome? 18:00: What is Dr. Jockers’s opinion on lectins, histamines, and oxalates? 19:40: Do people realize how bad seed oils… Read More
Episode #306 – Best Foods and Strategies for Strong Bones with Kevin Ellis
In This Episode: 05:15 How did Kevin Ellis develop a passion for bone health? 09:10 What is osteoporosis and how do people develop it? 12:10 What causes osteopenia and osteoporosis?… Read More
Episode #305 – 4 Nutrients I Have in Every Meal
In This Episode: 04:47: Where is your protein coming from? 05:20: How many grams of protein is enough? 06:47: What is sarcopenia? 07:44: What are good fat sources? 09:22: What… Read More