Episode #309 – Nutrition Strategies to Balance Female Hormones with the Health Babes

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In This Episode:

In this podcast, I talk with the Health Babes about key strategies to balance female hormones and improve thyroid health, menstrual irregularities, menopausal symptoms, low libido and so much more.

  • 07:31 What are the 7 key hormones?
  • 10:10 How functional medicine can help with recognizing your optimal hormone level
  • 11:30 What are some of the symptoms of hormone imbalance?
  • 16:20 Is PMS normal?
  • 18:50 Understanding estrogen dominance 
  • 21:20 Recognizing the early symptoms of hormone imbalance
  • 24:20 Where does estrogen dominance come from? Stay away from perfume!
  • 30:10 What level are you at with regard to being in balance?
  • 31:20 Understanding the value of a good poop!
  • 32:30 What are The Health Babes seeing a lot of?
  • 33:40 Fast and easy things you can do now!
  • 36:20 The value of eating organ meats
  • 39:30 Can you have vinegar? 
  • 40:50 Natural food that The Health Babes recommend
  • 44:00 What happens when you put castor oil over the liver?
  • 45:20 Top supplements for supporting the liver 
  • 48:20 Amazing recipes to support you (in the book)
  • 49:00 Final words of inspiration from The Health Babes

Dr. Becky Campbell and Dr. Krystal Hohn are The Health Babes, and Dr. Jockers is chatting to them today about the importance of balancing hormones and their new book, The Health Babe’s Guide to Balancing Hormones. From estrogen to insulin, cortisol to testosterone, we cover it all and more, providing you with the smartest nutrition strategies available to cope in this busy world.

What are some of the symptoms when you experience hormone dysfunction? What are some of the genetic pathways that can interfere hormone metabolism? Is PMS even normal? 

Understanding hormone health – from a histamine intolerance to a thyroid issue – is all expertly unpacked by the Health Babes in a way that makes the medical side of things super easy to digest so that you can then implement the strategies in your life. Please join us!

“Stress, toxins, infections and poor gut health disrupt the communication between the brain and hormone centers and this can lead to hormone disruptive patterns in the body. “

Dr. Krystal Hohn, The Health Babes

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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  1. Hello,
    Can you recommend a doctor in the Savannah area?
    Last year I was diagnosed withDCIS and went to Nature Works Best in Tempe after a lumpectomy to treat it. Now I’ve moved to Savannah and need a good doctor such as yourself.
    Jacqueline DeWalt

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