Episode #311 – What Do You Drink When Fasting?

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In This Episode:

In this podcast, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you can drink that will not impact your blood sugar, insulin or autophagy.  Check out the Fasting Transformation Book here

  • 04:38 How long does Dr. Jockers fast for on a daily basis?
  • 05:20 How many calories can you consume before slowing down autophagy?
  • 06:18 Keep things moving in your body like a river
  • 07:39 What teas does Dr. Jockers recommend while fasting?
  • 11:14 Does taking apple cider vinegar break your fast? 
  • 12:21 How does apple cider vinegar reduce cravings? 
  • 14:03 How fast do you metabolize coffee? 
  • 17:34 What is on Dr. Jocker’s ‘maybe’ list? 
  • 19:37 Should you put collagen in your coffee to extend your fast? 
  • 20:50 What does stevia produce in our body?

Have you considered fasting for 18 hours a day to increase your body’s autophagy? In this episode of Functional Nutrition, Dr. Jockers is going over what you can drink when fasting. Some items, such as stevia or collagen, might appear on your ‘maybe’ list. Others, like herbal tea, and drinking at least half of your body weight in ounces of water, should be on everyone’s ‘definitely’ list.

Dr. Jockers applies great care when offering his advice, from tips on how to drink apple cider vinegar and whether or not collagen in your coffee is a good idea. With this handy checklist you’ll be raring to go with your fasting, bringing consciousness to what you put into your body as you get it to ‘flow like a river’ – as Dr. Jockers so eloquently puts it! Please join us.

“We really want to be consuming at least half of our body weight in ounces of water daily.”

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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