Episode #305 – 4 Nutrients I Have in Every Meal

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In This Episode:

  • 04:47: Where is your protein coming from?
  • 05:20: How many grams of protein is enough?
  • 06:47: What is sarcopenia?
  • 07:44: What are good fat sources?
  • 09:22: What are polyphenols?
  • 10:10: Where do we get polyphenols?
  • 16:19: How fiber helps grab the toxins in your body
  • 17:20: What does a tablespoon of vinegar do to your body?
  • 18:27: What is Vitamin U?
  • 20:34: What happens if we’re on a no-fiber diet for too long?

Dr. Jockers is talking today about the four things he makes sure that he has in every meal. Learn from the best and understand the importance of meal planning for you.

Where is your protein coming from? How many grams of protein is enough? What is sarcopenia? What are good fat sources? And how much fat per meal is recommended? What are polyphenols and where do we get them?

Dr. Jockers is answering these questions – and more – in an episode that cuts to the chase of healthy eating. Reducing inflammation in your body so you have more energy and better mental clarity is just a few steps away thanks to the advice and insight Dr. Jockers is serving up on his plate, for you, today. Please join us!

“Every meal should have at least 30 grams of protein to stimulate muscle protein synthesis and this will help you burn fat for fuel and keep you satiated and reduce cravings after your meal”

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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