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The 8 Safest Natural Sweeteners to Use Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our… Read More

Top 12 Best Magnesium Rich Foods Magnesium rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80%… Read More

Homemade Keto Protein Bar: This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

22 Ketogenic Foods to Use Fat For Fuel A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best ketogenic foods to eat… Read More

High Energy Nutrition Principles High energy people can be exciting to be around.  To understand how to rev up our energy and live at our highest level we have to… Read More

Vanilla Avocado Pudding Vanilla avocado pudding is a low-carb, ketogenic, fat burning pudding recipe that tastes great and is easy on the digestive system.  We avoid the high fructose content… Read More

10 High Energy Foods For Optimal Performance High level performers are always looking for strategies that will give them an edge in their field of endeavor.  Athletes want to run… Read More

The Benefits of Ileocecal Valve Massage Often times, solutions can be so simple that they get overlooked. Ileocecal valve massage is one of those solutions.  Ileocecal valve massage has been… Read More

Beginning A Natural Cancer Support Journey Have you been diagnosed with cancer or had a family member deal with this disease?  If so, you know just how this can impact… Read More

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be… Read More

The Candida Diet to Heal AutoImmunity Candida diet strategies are all over the internet, yet many people do not get results with these.  Yeast overgrowth, excess oxalates, and autoimmune disorders… Read More

Coconut Milk Coffee This coconut milk coffee recipe is a slightly modified recipe I got from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based… Read More