Is Sourdough Bread Healthy? Making your own sourdough starter and bread was all the rage during the early stages of the pandemic. And it hasn’t stopped. Many people love making… Read More
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Skin Autophagy: 10 Strategies to Rejuvenate Your Skin
Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article. Your skin is the largest organ… Read More
How to Eat to Reduce Pain and Inflammation
How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More
When Heartburn Medications Can Be Dangerous
When Heartburn Medications Can Be Dangerous If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning… Read More
Nitric Oxide Benefits and How to Increase Levels
Nitric Oxide Benefits and How to Increase Levels High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator… Read More
Fatty Liver: Symptoms, Causes and Natural Support Strategies
Fatty Liver: Symptoms, Causes and Natural Support Strategies The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help… Read More
Low Oxalate Diet: Overview, Best Foods, and How to Do It
Low Oxalate Diet: Overview, Best Foods, and How to Do It We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health… Read More
How Vitamin D Stops Cancer Stem Cells
How Vitamin D Stops Cancer Stem Cells Vitamin D is considered the pro-hormone that regulates the development of our immune system and nervous system and yet it is one of the… Read More
6 Foods That Trigger Anxiety and What To Eat Instead
6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
Immune Health: 8 Foods That Strengthen Immunity
Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More
The Comprehensive Guide to Get Rid of Loose, Saggy Skin
The Comprehensive Guide to Get Rid of Loose, Saggy Skin If you struggle with loose, saggy skin, you are not alone. Many people are experiencing the same from aging, weight… Read More
3 Ways Fasting Improves AutoImmune Diseases
3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More