Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. It acts like the brakes in… Read More
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10 Signs of Aging Poorly and What To Do About Them
10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More
Episode #316 – Best Strategies to Improve Vagal Tone
In This Episode: In this podcast, I cover the important functions of the vagus nerve and how to identify if you have poor vagal tone. I also go through the… Read More
Sinus Congestion: Causes, Symptoms & Support Strategies
Sinus Congestion: Causes, Symptoms & Support Strategies Are you dealing with sinus congestion? Having a chronic stuffy and runny nose is not fun, yet it is more common than you… Read More
Episode #312 – Q & A Podcast on Low Stomach Acid, Inflammation and Myocarditis
In This Episode: In this listener Q & A podcast, our functional health coach Hampton Young and I answer listener questions on strategies to heal low stomach acid, chronic inflammatory… Read More
How a 3 Day Fast Resets the Immune System
How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More
Glymphatic System: Critical for Brain and Immune Health
Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More
Laryngitis: Symptoms and Natural Support Strategies
Laryngitis: Symptoms and Natural Support Strategies Laryngitis is a condition that causes inflammation of your larynx or voice box. It may occur for a variety of reasons, including infections, smoking,… Read More
Episode #297 – Glymphatic System and Brain Detoxification
In This Episode: In this podcast, I do a deep dive on the glymphatic system and how to optimize it for brain detoxification! 05:30: What do our glial cells do? … Read More
Thiamine Deficiency: Risk Factors, Symptoms & Solutions
Thiamine Deficiency: Risk Factors, Symptoms & Solutions Thiamine is also known as vitamin B1. It is a water-soluble vitamin found in beef liver, beef steak, chicken, nutritional yeast, sunflower seeds,… Read More
Leaky Brain Syndrome: Symptoms, Causes and Natural Solutions
Leaky Brain Syndrome: Symptoms, Causes and Natural Solutions Are you experiencing brain fog, fatigue, memory issues, trouble concentrating, headaches, dizziness, depression, or anxiety? You may have leaky brain. Leaky brain… Read More
Abdominal Bloating: Causes, Symptoms & Solutions
Abdominal Bloating: Causes, Symptoms & Solutions I don’t have to introduce you to abdominal bloating. You know the feeling of a swollen, full, and tight abdomen after meals. Millions of… Read More