Episode #297 – Glymphatic System and Brain Detoxification

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, Episode #297 – Glymphatic System and Brain Detoxification

, Episode #297 – Glymphatic System and Brain Detoxification

In This Episode:

In this podcast, I do a deep dive on the glymphatic system and how to optimize it for brain detoxification!

  • 05:30: What do our glial cells do? 
  • 06:23: What does the dura do? 
  • 07:15: Understanding the importance of sleep
  • 08:53:  What does brain degeneration look like? 
  • 11:16: What happens when you have a traumatic brain injury?
  • 11:40: What are the reasons for glymphatic system congestion?
  • 12:51: What does EMF exposure do to our glymphatic system?
  • 13:05: What harm does 5G cause? 
  • 16:07 What good melatonin release can do for you
  • 19:30: Tips for a good night’s sleep
  • 22:24: What are the benefits of nasal breathing?
  • 29:00: Appreciating the benefits of movement 
  • 30:37: What does chiropractic care mean for you? 
  • 31:11: What is red light therapy about? 
  • 33:04: What do BioActive Carbons contain?
  • 35:00: The benefits of Mag Sleep

In this fascinating episode of Functional Nutrition, Dr. Jockers talks us through the glymphatic system and how it helps to remove metabolic waste and toxins built up within your central nervous system.

Learn why it’s important to sleep lying down, and what we can eat to support our glymphatic system. Improve your glymphatic system flow naturally with the help of Dr. Jockers’ proven, simple strategies.  

As per usual, Dr. Jockers is taking a holistic approach, covering everything from 5G and EMF exposure to the right kind of melatonin and the benefits of nasal breathing. No stone is left unturned as Dr. Jockers provides you with all you need to prevent your glymphatic system from getting congested. It’s all here — and it’s all good.

“Sleeping is crucial for glymphatic system function. And this is really how the brain is able to clean and heal itself” ~ Dr. David Jockers

Episode Sponsors

We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.

They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.

Purality Health

Today’s sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world.

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Paleovalley Bone Broth

When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

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Pique

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings.

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Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.

, Episode #297 – Glymphatic System and Brain Detoxification    , Episode #297 – Glymphatic System and Brain Detoxification    , Episode #297 – Glymphatic System and Brain Detoxification

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, Episode #297 – Glymphatic System and Brain Detoxification

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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