Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
Search results for
mood
Top 4 Supplements to Improve Sleep
Top 4 Supplements to Improve Sleep Sleep is a huge problem and most people are looking for ways to improve sleep quality. In today’s society, it’s hard to come by someone… Read More
Episode #385 – Top 10 Ways to Make Thanksgiving Healthy
In This Episode: Today, I do a solo podcast to give you all my best tips and strategies to make this an enjoyable and healthy Thanksgiving. These tips will help… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
Episode #381 – What is the Best Time to Burn Fat?
In This Episode: In this podcast, I go over the best time for fat burning and how to prime your body for optimal fat burning. Your hormones play a critical… Read More
Top 10 Most Inflammatory Foods to Avoid
Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation… Read More
Bad Circulation: Symptoms, Root Causes and Support Strategies
Bad Circulation: Symptoms, Root Causes and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining
Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining Your gut lining is incredibly important for your gut and overall health. If you develop leaky gut lining, it… Read More
Episode #373 – 12 Strategies to Blast Brain Fog
In This Episode: Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this podcast, I go over 12 strategies to overcome brain fog and improve… Read More
Olive Oil: Health Benefits, Best Sources and How to Use It
Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More
Bile Flow: Top 15 Herbs to Support Liver & Gallbladder
Bile Flow: Top 15 Herbs to Support Your Liver Your liver and your gallbladder are two important organs that are involved with the formation of bile. Bile is a digestive… Read More
Heavy Metals in Chocolate: What You Need to Know?
Heavy Metals in Chocolate: What You Need to Know? I am a huge fan of high-quality dark chocolate and eat some on most days! When I heard about the recent… Read More