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Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber and antioxidants which are essential for optimal human health and vitality. But did you know… Read More

The AutoImmune Nutrition Plan:  How many times have you sought medical attention to improve a health problem you are facing only to walk out of the office with little indication… Read More

Identifying Your Food Sensitivities Food sensitivities can include specific food allergies and food intolerances that can be very destructive to the body.   Food allergies are a very severe immune reaction… Read More

Rheumatoid Arthritis: Symptoms, Causes and Natural Support Strategies Rheumatoid arthritis (RA) is an autoimmune disease that primarily attacks the synovial tissues around the joints.  Autoimmune diseases cause the body’s immune… Read More

Live Your Life on Purpose One of the most vital things on this planet is finding a higher purpose that is far greater than the sum of our own lives… Read More

Beat Gallstones Naturally Gallstones are crystalline formations of cholesterol and calcium formed within the gallbladder and biliary tracts.  These stones can vary widely in size from as small as a… Read More

12 Ways to Use Apple Cider Vinegar Historical evidence credits ancient Babylonians (5,000 B.C.) for creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were… Read More

3 Surprising Benefits of Taking Cold Showers Most people love taking showers but very few love taking a cold shower.  However, the practice of taking cold showers is still traditional… Read More

Turkey Breakfast Sausage This turkey breakfast sausage recipe is made by my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal… Read More

Intermittent Fasting is a Healing Modality: Intermittent fasting is one of the oldest nutrition practices that dates back to the beginning of mankind.  Our ancient ancestors grew up in a… Read More

6 Ways to Use Essential Oils: People have been known to use essential oils for thousands of years for their healing and purifying effects on the body.  There are 188… Read More