Turkey Breakfast Sausage

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

turkey breakfast sausage

Turkey Breakfast Sausage

This turkey breakfast sausage recipe is made by my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.  Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well.  You will love this recipe!

If you enjoy recipes like this, you may be interested in my book on advanced functional nutrition principles and fat burning recipes the Keto Metabolic Breakthrough.

Mediterranean salad, Mediterranean Salad

1 vote

Print

Turkey Breakfast Sausage

Prep

Cook

Inactive

Total

Yield 6-8 Servings

Ingredients:

Optional Ingredients: 

  • 1/2 tsp cayenne pepper
  • 1/2 tsp red pepper flakes

Special Equipment: Hands and parchment paper

Instructions:

Step #1:  Gather all the ingredients.

Step #2:  Combine ground turkey with all other ingredients and chill for 1 hour.

Step #3:  Using the fine blade of a grinder, grind the turkey.

Step #4:  Form into long round sausage using parchment paper.

Step #5:  Refrigerate and use within 1 week or freeze for up to 3 months.

Step #6:  For immediate use, sauté patties over medium-low heat.

Step #7:  Serve and enjoy!

***Nutritional info does not include optional ingredients. ***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Main Course

Nutrition Facts

Serving Size 1 sausage patty

Amount Per Serving

Calories 358

% Daily Value

Total Fat 29 g

45%

Total Carbohydrates 2 g

1%

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

breakfast sausageDr Jockers Comments:

I modified this recipe to add in garlic, red onion and turmeric (which I love) and make the chili pepper and red pepper optional (because I don’t like them…haha!).  This is a really tasty, nutrient dense sausage that is sure to be a favorite.

Be sure to get organic turkey or ideally, pasture-raised turkey. Pasture-raised turkey is the most nutrient dense because the turkey’s were able to consume grass, bugs, etc. in a natural environment.  They are also able to detoxify better because they are getting fresh air and moving their bodies rather than staying in a confined area.

I love to incorporate turmeric into my diet as often as possible because it is such a powerful anti-inflammatory.  A powerful liver detoxification combination is turmeric with good fats like coconut oil and sulfur compounds like garlic and onions.  You will notice that your skin and hair will feel softer and have better quality.  You will also have less aches and pains and your brain will function better when using this combo.

Let us know how you like the recipe in the comments box below!

USWELLNESSMEATSBANNER

breakfast sausageInflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential.  Take a look at what you will get inside these valuable guides below!

Slider Buns, Gluten Free Slider Buns

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

Categories

Breakfast Recipes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Comments

  1. What alternate meat do you recommend? Pasture-raised or organic turkey is impossible to get here in South Africa.

  2. Am I reading this recipe right? Is 3/4 cup coconut oil, melted, part of the ingredients to be mixed in with all the other ingredients?! That seems like a lot of oil!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.