Turkey Breakfast Sausage - DrJockers.com

Turkey Breakfast Sausage


Turkey Breakfast Sausage

This turkey breakfast sausage recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.

Breakfast Sausage Ingredients:

2 pounds pasture-raised ground turkey

3/4 cup coconut oil (melted)

2 tsps Himalayan salt

2 tsps of ground turmeric

1 clove garlic diced up

¼ red onion diced up

1 1/2 tsps freshly ground black pepper

2 tsps finely chopped fresh sage leaves

2 tsps finely chopped fresh thyme leaves

1/2 tsp finely chopped fresh rosemary leaves

1 tbsp stevia

1/2 tsp fresh grated nutmeg

Optional Ingredients: 

1/2 tsp cayenne pepper

1/2 tsp red pepper flakes

Special Equipment: Hands and parchment paper

Breakfast Sausage Instructions:

Step #1:  Gather all the ingredients

Step #2:  Combine ground turkey with all other ingredients and chill for 1 hour.

Step #3:  Using the fine blade of a grinder, grind the turkey.

Step #4:  Form into long round sausage using parchment paper.

Step #5:  Refrigerate and use within 1 week or freeze for up to 3 months.

Step #6:  For immediate use, saute patties over medium-low heat.

Step #7:  Serve and enjoy!

Servings: 6-8

Ready in: 1 hr.

You can find some amazing pasture-raised turkey at US Wellness Meats here


Dr Jockers Comments:

I modified this recipe to add in garlic, red onion and turmeric (which I love) and make the chili pepper and red pepper optional (because I don’t like them…haha!).  This is a really tasty, nutrient dense sausage that is sure to be a favorite.

Be sure to get organic turkey or ideally, pasture-raised turkey. Pasture-raised turkey is the most nutrient dense because the turkey’s were able to consume grass, bugs, etc. in a natural environment.  They are also able to detoxify better because they are getting fresh air and moving their bodies rather than staying in a confined area.

I love to incorporate turmeric into my diet as often as possible because it is such a powerful anti-inflammatory.  A powerful liver detoxification combination is turmeric with good fats like coconut oil and sulfur compounds like garlic and onions.  You will notice that your skin and hair will feel softer and have better quality.  You will also have less aches and pains and your brain will function better when using this combo.

Let us know how you like the recipe in the comments box below!

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2 Responses to Turkey Breakfast Sausage

  1. Susan Dey March 9, 2014 at 3:39 am #

    What alternate meat do you recommend? Pasture-raised or organic turkey is impossible to get here in South Africa.

  2. Nancy Russell November 23, 2017 at 6:49 am #


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