intermittent fasting

Using A Ketogenic Diet For Hypothyroid People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been… Read More

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More

15 Ways to Make Thanksgiving Healthier Thanksgiving has always been one of my favorite times of the year.  Good food, family, football, and lots of fun, I have come to relish… Read More

10 Benefits of Digestive Enzymes: Digestive enzymes and cellular and system wide enzymes are extremely vital to human well-being.  They play a critical role in digestion and nutrient assimilation, in… Read More

Detoxify Your Body with Coffee Enemas: Coffee enemas have been a key tool to cleanse the colon by many cultures all around the world throughout history.  Organic coffee bean was… Read More