intermittent fasting

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The… Read More

Top 12 Daily Detoxification Strategies The modern world is full of environmental toxins.  It is estimated that there are over 80,000 toxic chemicals used regularly in the US.  There are… Read More

The Cyclical Ketogenic Diet What is a cyclical ketogenic diet and how does it help one burn fat?  By the way, what even constitutes an optimal physique?  This is different… Read More

4 Ways to Improve Liver Health Naturally The liver is one of the most important of all our vital organs.  The liver is responsible for filtering and detoxifying environmental toxins… Read More

What Type of Parasites Do You Have? “Parasites have killed more people than all the wars in the history of humankind”   National Geographic Intestinal parasites are abnormal and unwanted inhabitants… Read More

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning. This means that the body uses ketone bodies… Read More

The 5 Biggest Weight Loss Mistakes Have you ever struggled to lose weight?  Have you ever had unstoppable cravings that plagued you and tarnished your ability to get to your… Read More

The Importance of Cleansing Have you ever heard of cleansing our bodies?  We know that life in the 21st Century is full of stress and environmental toxicity.  We have over… Read More

Regain Your Terrain Digestive Protocol: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth (SIBO) and colitis are extremely common and can… Read More

Gut Flora Balance is Key to Health Gut flora balance is absolutely critical for good digestion, toxin elimination and optimal energy levels.  The digestive tract is loaded with trillions of… Read More

12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean… Read More

Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain.  It acts like the brakes in… Read More