intermittent fasting

Keto Turkey Sausage Balls Turkey Sausage balls are a tasty recipe made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also… Read More

Keto Supplements to Support Fat Burning Keto supplements have hit the market in a big way and people are seeing great benefits using these products. Ketosis is a powerful physiological state… Read More

Carb Backloading: The Fat Burning Benefits of This Eating Pattern Carb backloading is a nutrition strategy based around consuming carbs around strategic times. It is showing promise in its ability… Read More

17 Keto Drinks and Beverages to Burn Fat When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this… Read More

SCT Oil: Benefits for Brain and Gut Health With the keto and paleo movements, the general population is becoming aware of the importance of eating healthy fats. Things that used… Read More

Ketosis: What is it and How to Achieve It Whenever someone asks me how they can increase their ability to burn fat, the answer is simple. I tell them they need… Read More

The 9 Best Ways to Test Blood Sugar Levels Blood sugar instability is one of the most overlooked foundations to living a healthy life. If you have poor blood sugar… Read More

Keto Vs Low Carb: What’s the Difference?  Ketogenic and low-carb diets aren’t as new as most people think. The ketogenic diet was developed in the early 1900’s to help control… Read More

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social… Read More

Using A Ketogenic Diet For Hypothyroid People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been… Read More

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More