In This Episode: Men have an over 40% reduction in testosterone levels over the last 2 decades and many women are suffering with low testosterone levels as well. In this… Read More
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Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
Episode #335 – Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer’s
In This Episode: In this podcast, I am interviewed by Dr Heather Sandison we discuss the best nutrition strategies to stop neuroinflammation and prevent Alzheimer’s, dementia and Parkinson’s disease. 04:20… Read More
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More
Dysbiosis: What is It and How to Heal Your Microbiome
Dysbiosis: What is It and How to Heal Your Microbiome Are you experiencing stomach pains, gas, constipation, diarrhea, fatigue, brain fog, concentration difficulties, anxiety, pain, or other unexplained symptoms?… Read More
Is Your Brain Making Enough GABA?
Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. It acts like the brakes in… Read More
Episode #329 – My Wife Angel’s Latest Health Breakthrough
In This Episode: 05:00 Angel shares on getting sick regularly — what’s going on? 06:30 Angel gets breast implants at 26 08:20 Angel gets her breast implants removed in October… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Episode #327 – Top 7 Foods to Burn Belly Fat
In This Episode: Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can pinch on your belly, but the fat that… Read More
Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation
Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions. When the body is inflamed, your immune system… Read More
Episode #326 – Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow
In This Episode: In this episode, I interview Dr Wendie Trubow and discuss the major environmental toxins that drive up inflammation in the body as well as the unique peptide… Read More
Episode #319 – Top 10 Foods to Reduce Inflammation
In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you… Read More