Episode #335 – Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer’s

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In This Episode:

In this podcast, I am interviewed by Dr Heather Sandison we discuss the best nutrition strategies to stop neuroinflammation and prevent Alzheimer’s, dementia and Parkinson’s disease.

  • 04:20 Information about the Reverse Alzheimer’s Summit
  • 06:55 Connecting the dots between mitochondria and ketosis
  • 08:55 What happens when our insulin level is elevated?
  • 10:38 Understanding ketones
  • 14:55 The importance of stress-resilient mitochondria
  • 16:30 The advantage of burning sugar for fuel
  • 17:10 What is the link between intermittent fasting and a ketogenic diet?
  • 20:00 A low-carb, high-protein diet to reduce cravings
  • 24:50 Is the ketogenic diet good for detox?
  • 29:05 What food should you cut out first?
  • 31:10 What is flax?
  • 33:25 The benefits of coconut fats
  • 36:25 What’s the deal with keto esters?
  • 39:50 How athletes are supplementing with ketones
  • 40:40 Who is ketosis not safe for?

Are you eager to learn how to stimulate brain cell autophagy? Dr. Jockers is back with some of the best nutrition strategies to stop neuroinflammation and Alzheimer’s Disease

Dr. Jockers is being interviewed by Dr. Heather Sandison as part of her Reverse Alzheimer’s Summit. From the impact of ketones as epigenetic modulators (how our genes express themselves), to microbial infection and inflammation in the brain, Dr. Jockers is covering everything we need to know about keeping our noggins young and stress-resilient.

There’s quality content on mitophagy, improving mood and memory, intermittent fasting, a ketogenic diet, and more! If you know of someone suffering from Alzheimer’s, or if you don’t want to end up with one of the fast-growing neuro-degenerative conditions yourself, then this episode is for you. Please join us!


“We don’t store toxins in our liver, we store them in our fat cells.  The better we are at burning fat for fuel, the lower our toxic load will be.”   

-Dr. David Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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