In This Episode:
Men have an over 40% reduction in testosterone levels over the last 2 decades and many women are suffering with low testosterone levels as well. In this podcast, I go through the top 7 ways to boost testosterone levels naturally for better energy, mental clarity, mood, fat burning, lean body tissue development and libido.
- 05:30 What should be an ideal testosterone level?
- 07:10 What is sarcopenia?
- 08:10 What is aromatase? Converting testosterone into estrogen
- 08:55 How to improve our metabolic inflexibility
- 09:55 How much protein should you eat each day?
- 11:40 What bad fats should I get rid of?
- 14:45 How to reduce stress and improve sleep
- 16:30 The importance of weightlifting
- 19:22 How low Vitamin D levels affect our testosterone levels
- 21:29 Get cold! The power of cold showers and cold plunges
Are you dealing with low testosterone? If so, Dr. Jockers is all in with the best functional nutrition advice on this, one of his all-time most popular episodes, ‘7 Ways to Boost Testosterone Levels Naturally’.
When men have low testosterone levels they become prone to depression, with bouts of low energy and simply not thinking right. The pressure to perform as a man, a father, and as a functional member of society can take its toll on all men. And with 90% of men out there suffering from low testosterone, something needs to be done.
These 7 strategies from Dr. Jockers will improve your mental health, physique, mood, and more. From improving our metabolic flexibility to eating more protein and getting rid of bad fats, performing at a high level is just one podcast listen away. Please share this information if you find it to be of value as we believe that this content is saving people’s lives. Please join us!
“Men have seen a 40% reduction in testosterone levels over the last two decades.”
-Dr. David Jockers
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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