Grain Free Salmon Leek Quiche

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quiche

Grain Free Keto Salmon Leek Quiche

This quiche is a modified recipe from my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  Try out this tasty grain free keto salmon leek quiche!

Grain Free Salmon Leek Quiche

Prep

Cook

Inactive

Total

Yield 6 servings

 Quiche Ingredients:

  • 1 large Wild-caught Alaskan Salmon filet, cooked and flaked
  • 3 tablespoons coconut oil
  • 1 tablespoon grass-fed butter or ghee
  • 1/2 cup sautéed leeks
  • 1/2 cup organic zucchini, julienned
  • Coconut flour to soak up liquid during cooking
  • 4 organic pasture-raised eggs
  • 1/2 cup coconut milk (organic, full fat in can)
  • Pink salt and black pepper, to taste
  • Pinch of nutmeg

Pecan Crust Ingredients:

Quiche Instructions:

Step #1:  Preheat oven to 350.

Step #2:  Saute leeks and zucchini in butter and oil for a couple of minutes, then add the flour, stirring constantly for a couple more minutes.

Step #3:  In a separate bowl whisk eggs and yolks with coconut milk. Add nutmeg.

Step #4:  Layer salmon with leeks and zucchini in the prepared crust.

Step #5:  Pour egg mixture over top and do not over-fill.

Step #6:  Put on baking sheet and bake in oven for 45 to 50 mins.

Step #7:  Insert knife in center to make sure that the egg is at least set and doesn’t come out wet.

Step #8:  Take out of oven and let cool for 10-15 mins. Serve.

This takes about 75 mins to prepare from start to finish

Servings:  6

Prep Time:  15 mins

Cook Time:  60 mins

Pecan Crust Instructions:

Step #1:  Pulverize the pecans in a food processor

Step #2:  Combine all the crust ingredients together in a mixing bowl

Step #3:  Spread the crust mix in a pie pan

Step #4:  Bake for 20 minutes at 325F

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 6 servings

Amount Per Serving

Calories 574

% Daily Value

Total Fat 52 g

80%

Total Carbohydrates 13 g

4%

Dietary Fiber 6 g

24%

Sugars 3 g

Protein 18 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This recipe is incredibly tasty and extraordinarily healthy.  This is truly low-carb and loaded with healthy fats.  Be sure to get your salmon “wild-caught Alaskan or Pacific” as all Atlantic salmon is farmed.  Also, make sure you get organic zucchini as non-organic varieties may be genetically modified.

Wild-caught Alaskan salmon is rich in omega-3 fatty acids and the powerful anti-oxidant astaxanthin that improves vision and energy levels.  Pastured butter has more omega-3 fatty acids and CLA which is key for hormones and metabolism.   Coconut oil provides tons of healthy saturated fats that improve energy and metabolism as well.  Leeks are rich in sulfur compounds which help the body to detoxify and heal.

You and the family will absolutely love this recipe!

You can get some amazing grass-fed butter, pasture-raised eggs and Wild-caught salmon through US Wellness Meats here

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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