Salmon Stuffed Avocados

This stuffed avocado recipe was made by my wife Angel.  Check out Angel’s website, and Instagram page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well.   I love this recipe, and I think you guys will really enjoy it!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

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Salmon Stuffed Avocados

Prep 10 mins

Cook 10 mins

Inactive 10 mins

Total 30 mins

Author Angel Jockers

Yield 4 Servings

Ingredients:

1 tbsp. extra virgin olive oil or 1 tbsp. or butter

12 oz. wild salmon

1 tsp sea salt

1 tsp garlic powder

2 avocados

2 tsp coconut aminos

1 tbsp. chives

1 small cucumber, diced

1/4 cup coconut cream

1 tsp sesame seeds

2 seaweed sheets (tear into small pieces)

Instructions:

Step 1: Add olive oil or butter into sauté pan on medium heat.

Step 2: Season salmon with salt and garlic powder. Add to pan skin-side down. Cook for 5–10 minutes on each side and then rest on plate.

Step 3: Cut avocados in half and take pits out. Pour 1/2 tsp coconut aminos into each avocado. Set aside. After resting salmon for 10 minutes, remove skin and crumble salmon into bowl. Add chives, cucumber, and coconut cream and mix together.

Step 4: Spoon salmon mix into each of 4 halves of avocados. 

Step 5: Top with sesame seeds and seaweed.

Step 6: Enjoy!

Courses Main Dish or Side Dish

Nutrition Facts

Serving Size 1 avocado half

Amount Per Serving
Calories 375
% Daily Value
Total Fat 27 g		42%
Total Carbohydrates 12 g		4%
	Dietary Fiber 7 g	28%
	Sugars 2 g
Protein 22 g		44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes:

Feel free to use other fish such as tuna if you don’t like salmon.  You can also use smoked salmon and skip the part of cooking in olive oil or butter.  If you prefer beef, chicken, lamb, etc. you can use that in place of the salmon as well.

You can also skip the sesame seed if you would like and another option would be sprinkling ground chia or flax seed.  You can also add in organic sour cream for a nice topping or if you need this to be dairy free, use the unsweetened coconut milk yogurt.

Dr Jockers Comments:

This salmon stuffed avocado recipe is low-carb and full of healthy fats and clean protein.  This is a wonderful side dish that can also be used as a main course if you make enough of them.  Try it out and let us know how you enjoy it in the comments section below.

This recipe is high in protein and healthy fats that help to stabilize your blood sugar, support lean body tissue development and improve fat burning.  Avocados are rich in healthy fats, antioxidants and prebiotic fibers to support the gut microbiome.

We always recommend getting wild-caught Alaskan salmon as this has the highest amount of long-chain omega 3 fatty acids EPA and DHA and the antioxidant astaxanthin.  Seaweed is also rich in chlorophyll and trace minerals such as iodine, selenium and zinc that are all very beneficial for hormone balance, detoxification and energy production.

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