SuperCharged Scottish Eggs
This Scottish Eggs recipe is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. You will love this recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
SuperCharged Scottish Eggs
Prep
Cook
Total
Yield 6 Servings
Ingredients:
6 hard-boiled pasture-raised eggs
1 lbs. grass-fed ground beef – pre-cooked
1 egg white beaten with 1 tsp. water.
1/4 cup of almond or coconut flour for dredging
Italian Herbs such as oregano, basil, thyme
Optional Ingredients:
Diced up the onion and garlic – put into the ground beef.
Can also use onion/garlic powder.
Servings: 6
Instructions:
Step #1: Pre heat oven to 325 degrees. Shape ground beef around egg and dip in beaten egg white.
Step #2: Roll in almond/coconut flour with herbs and place on parchment lined baking sheet.
Step #3: Bake in oven for 20 mins.
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Nutrition Facts
Serving Size 1 scottish egg
Amount Per Serving | ||
|---|---|---|
Calories 268 | ||
% Daily Value | ||
Total Fat 19 g | 29% | |
Total Carbohydrates 2 g | 1% | |
Protein 22 g | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Dr Jockers Comments:
This is a great recipe that is loaded with extremely healthy fats and super clean protein. I love the Italian herbs in this recipe as they make it taste so good and provides a ton of antioxidants. This is very filling as it is loaded with healthy proteins and fats that help turn on our bodies own innate fat burning switch!
Be sure to get the cleanest animal products which would be pasture-raised eggs from chickens raised on clean pastures. These have significantly more carotenoid antioxidants and essential fats than traditional organic eggs.
Grass-fed beef is super rich in essential fats and conjugated linoleic acid (CLA) which helps the body burn fat and build muscle. It also has carnitine and carnosine which help the body to burn fat and recover from exercise and stress more effectively.
You will absolutely love this recipe – perfect as a the main dinner course. US Wellness Meats is a great source for 100% grass-fed beef and many other great animal products, I highly recommend them!
grass-fed beef – PRECOOKED noted in recipe