SuperCharged Scottish Eggs

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Scottish Eggs

SuperCharged Scottish Eggs

This Scottish Eggs recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  Try these Scottish eggs today!

SuperCharged Scottish Eggs

Prep

Cook

Total

Yield 6 servings

Ingredients:

6 hard-boiled pasture-raised eggs

1 lbs. grass-fed ground beef – pre-cooked

1 egg white beaten with 1 tsp. water

1/4 cup of almond or coconut flour for dredging

Italian Herbs such as oregano, basil, thyme

Optional Ingredients:

Diced up the onion and garlic – put into the ground beef.

Can also use onion/garlic powder

Servings:  6

Instructions:

Step #1:  Pre heat oven to 325 degrees. Shape ground beef around egg and dip in beaten egg white.

Step #2:  Roll in almond/coconut meal with herbs and place on parchment lined baking sheet.

Step #3:  Bake in oven for 20 mins.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Breakfast

Nutrition Facts

Serving Size 1 scottish egg

Amount Per Serving

Calories 268

% Daily Value

Total Fat 19 g

29%

Total Carbohydrates 2 g

1%

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments:

This is a great recipe that is loaded with extremely healthy fats and super clean protein.  I love the Italian herbs in this recipe as they make it taste so good and provides a ton of anti-oxidants.  This is very filling as it is loaded with healthy proteins and fats that help turn on our bodies own innate fat burning switch!

Be sure to get the cleanest animal products which would be pasture-raised eggs from chickens raised on clean pastures.  These have significantly more carotenoid anti-oxidants and essential fats than traditional organic eggs.

Grass-fed beef is super rich in essential fats and conjugated linoleic acid (CLA) which helps the body burn fat and build muscle.  It also has carnitine and carnosine which help the body to burn fat and recover from exercise and stress more effectively.

You will absolutely love this recipe – perfect as a the main dinner course.  US Wellness Meats – here – is a great source for 100% grass-fed beef and many other great animal products, I highly recommend them!

USWELLNESSMEATSBANNER

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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