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8 Ways to Beat a Cold or Flu Fast: Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to… Read More

Anemia:  Causes, Symptoms & Support Strategies Globally, anemia impacts 1.62 billion people, or 24.8% of the population.  Preschool-age children have the highest percentage rate of anemia in their population coming… Read More

What Is Your Facial Health Saying? Did you know that your face can reveal signs of health issues you might be having? An ancient Chinese medical practice known as mien… Read More

Hemorrhoids: Symptoms, Causes and Natural Support Strategies Hemorrhoids are normal in all individuals from birth. These vascular structures or “cushions” help regulate bowel movements at the end of the rectum.… Read More

Pancreatitis:  Symptoms, Causes and Natural Support Strategies Pancreatitis can be a debilitating condition that results in overwhelming pain and malnutrition. Chronic pancreatitis in the United States results in more than… Read More

Bad Posture Results in Bad Health Bad posture is a modern day health epidemic that is much worse than most people naturally assume.  Posture is the window into your spine. … Read More

Anti-Inflammatory Lemonade This anti-inflammatory lemonade drink is loaded with very powerful antioxidants, electrolytes and trace minerals.  This drink has no sugar yet it tastes sweet due to the great natural… Read More

6 Lesser-Known Benefits of Green Tea The benefits of green tea are well known to all. It’s a natural energy drink, a great alternative for coffee. It has a detox effect,… Read More

Turmeric Coconut Cream Cups This cream cups recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Top 10 Ways to Overcome a Sore Throat You and I have both experienced that feeling when we wake up in the morning and are immediately met with a sharp… Read More

Top 24 Cancer Fighting Foods You can find cancer fighting foods throughout your local super market.  Whether you are looking to eat a healthy, anti-cancer diet for cancer prevention or… Read More

10 Nail Problems You Need to Know About Fingernails and toenails are comprised of a rich complex of micronutrients needed to maintain their health, strength and shine. A protein structure… Read More