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Do You Need A Low Oxalate Diet? I have seen over and over again how one man’s superfood may be another person’s poison.   Fruits, vegetables, nuts and even dark chocolate are… Read More

25 Ways to Reduce AutoImmunity Conditions of autoimmunity, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd… Read More

Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body.  One of the most critical amino acids is L-glutamine which is by… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

Fibromyalgia: Symptoms, Causes and Natural Support Strategies Fibromyalgia is a condition characterized by chronic pain and fatigue.  3-5% of the population suffers with this condition with over 80% being women. … Read More

Can Dehydration Cause Asthma & Allergies? Most people understand that drinking water and maintaining good hydration is an important health principle.  Unfortunately, most have no idea how important hydration is… Read More

Top 10 Surprising Uses For Frankincense Oil Essential oils have been used for centuries in different civilizations for medicinal, spiritual, and religious applications. The oils extracted from the leaves, root,… Read More

Top 10 Health Benefits of Green Tea Green tea is a common Asian drink that has picked up popularity throughout North America.  As a trendy drink many are searching out… Read More

6 Ways Beets Improve Your Brain and Body Beet, or beetroot as it is commonly known, is a highly nutritious root plant belonging to the Chenopodiaceous family. Both the root… Read More

7 Ways Laughter Benefits Your Health Experts, gurus and theorists say that “laughter is our best medicine.”  This couldn’t be more accurate as laughing reduces stress hormones and boosts up our immune… Read More

5 Hormone Balancing Benefits of Maca The root vegetable maca is part of the cruciferous vegetables or Brassica family. You may notice similarities in growth, size and proportion of maca… Read More

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while… Read More