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5 Ways Kombucha Improves Your Health Kombucha is a fermented beverage that contains SCOBY (symbiotic culture of bacteria and yeast). A gelatinous film known as zoogleal mat forms and thickens the… Read More

6 Nutrients That Heal Leaky Gut Syndrome Leaky gut syndrome is extremely pervasive in our society and many people are suffering with this condition and do not know it.  Do you… Read More

7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions.  There is growing interest in the role of… Read More

5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods?  Perhaps you are experiencing digestive complaints, chronic pain or eczema and haven’t been able… Read More

10 Substitutions For Baking Without Eggs Eggs are one of the top 8 food allergens that contribute to more than 25% of the population’s food allergy responses (4). For school-aged children,… Read More

Functional Testing for GallBladder Health Bile is a key digestive fluid that is made by the liver and is stored in the gallbladder.  Bile has several important roles but most… Read More

22 Symptoms of GallBladder Disease: Bile is an important digestive fluid that is produced by the liver and stored in a concentrated form within the gallbladder.  Bile’s main digestive responsibility… Read More

7 Reasons to Use Carminative Herbs Carminative herbs are plants that contain volatile compounds that have traditionally been used for their pharmacological properties on benefiting human health. Primarily, the phytonutrients… Read More

Cavities, Symptoms, Causes and Support Strategies What happens when you learn that you are experiencing mouth pain because you have a cavity? You probably make an appointment with your dentist… Read More

16 Ways to Achieve Healthy Poop! Have you looked before you flushed lately? If not maybe you should. Nobody wants to discuss the basic human function of pooping unless you… Read More

10 Researched Benefits of Chiropractic  According to the World Health Organization, chiropractic care is “a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal… Read More

Grounding Your Body for Optimal Health: Grounding your body on a daily basis may be one of the best things you can do for the health of your mind and… Read More