Stuffed Avocado with Creamy Cilantro Sauce

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stuffed avocadoStuffed Avocado with Creamy Cilantro Sauce

This stuffed avocado recipe was made by my wife Angel.  Check out Angel’s websiteinstagram and facebook page where she shares stories and pics about our life.

She also has a great YouTube channel you can check out as well.  I love this recipe and I think you guys will really enjoy it!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

cinnamon roll, Cinnamon Roll Protein Smoothie

Stuffed Avocado with Creamy Cilantro Sauce




Yield 4 Servings


For the Chicken:

1 lb. organic chicken breast

1 Tbsp. extra virgin olive oil, coconut oil or butter for cooking

1 yellow onion

1/2 cup chicken broth

1/2 tsp. organic garlic powder

1/2 tsp. organic onion powder

1/2 tsp. organic dried oregano

1/2 tsp. sea salt

1/2 tsp. ground black pepper

For the Creamy Cilantro Sauce:

1/2 cup unsweetened coconut yogurt or organic sour cream

2 Tbsp. cilantro leaves

1/2 Tbsp. lime juice

1 garlic clove, minced

1/2 tsp. sea salt, to taste

1/4 tsp. ground black pepper, to taste

1 Tbsp water, as needed

2 ripe Hass avocados


Step 1: Add all the chicken seasonings together (garlic through black pepper) and season the chicken on both sides.

Step 2: On medium heat pan, add 1 tablespoon olive oil to pan and cook the chicken on both sides for 3–5 minutes. Next, add the chicken broth and onions. Cover and allow to simmer for 15–20 minutes, or until chicken is fully cooked. If the broth is evaporating, add more broth.

Step 3: Once chicken is cooked, transfer to bowl and carefully shred.


Step 1: In a small bowl, add the coconut yogurt, cilantro, lime, garlic, sea salt and black pepper and mix well. Add 1–2 tablespoon(s) of water if you want a thinner sauce.

Step 2: Slice the avocados in half and remove seeds. Add in 1/2 cup of shredded chicken on top of each avocado half. Drizzle the cilantro garlic yogurt sauce on top and serve immediately.

Courses Main Dish

Nutrition Facts

Serving Size 1/2 avocado, topped

Amount Per Serving

Calories 361

% Daily Value

Total Fat 22 g


Total Carbohydrates 14 g


Dietary Fiber 8 g


Sugars 3 g

Protein 28 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

stuffed avocadoSpecial Notes:

Coconut yogurt is a great alternative to sour cream. If you tolerate dairy well, feel free to create this recipe with organic sour cream instead of coconut yogurt.

If you would like to try out other toppings, here are some of my top picks: chopped cucumbers, chopped radishes, diced red onions, and turkey bacon.

stuffed avocado

Dr Jockers Comments:

This Stuffed Avocado with Creamy Cilantro Sauce recipe looks and tastes amazing and is full of ingredients that are anti-inflammatory and fat burning.  Your family will LOVE this tasty and healthy recipe!

This recipe is high in protein and healthy fats that help to stabilize your blood sugar, support lean body tissue development and improve fat burning.  It is also rich in polyphenols from cilantro, oregano, and lime juice.  Avocados are rich in healthy fats, antioxidants and prebiotic fibers to support the gut microbiome.

You can either use organic sour cream or if you need this to be dairy free, use the unsweetened coconut milk yogurt.  You will love the flavor and the anti-inflammatory benefits of this great recipe!

stuffed avocado

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