Sugar Free Nutella

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email


Sugar Free Nutella:

This Nutella recipe is by my friend Kelcie Yeo.  We modified it to take out the honey and replaced it with natural sweeteners that do not impact the blood sugar.  Try out this great sugar free nutella recipe today!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

hot chocolate, Almond Milk Hot Chocolate

1 vote


Sugar Free Nutella




Yield 2 Cups



Step #1:  Take soaked hazelnuts and roast in the oven at 350 degrees for 10-15 minutes.

Step #2:  Let hazelnuts cool.

Step #3:  Place hazelnuts, raw soaked almonds, coconut oil, keto maple syrup (or stevia), cacao powder, vanilla and salt in food processor and blend together for 5-10 minutes until smooth.

Step #4:  Place in fridge for 1 hour


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Dessert or Snack

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 330

% Daily Value

Total Fat 31 g


Total Carbohydrates 20 g


Dietary Fiber 5 g


Sugars 2 g

Protein 8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Dr Jockers Comments:

Most of us have enjoyed some Nutella before as you cannot get better than a hazelnut butter and chocolate combo.  However, there are many toxic ingredients in the Nutella that we want to avoid including refined GMO based vegetable oils and massive quantities of sugar.

This recipe is loaded with healthy fats in coconut oil and cacao.  The hazelnuts and almonds should be soaked for about 12 hours (overnight) and then drain the water they were soaked in.  You could let them air-dry or put them in the oven at the lowest setting and lightly bake them if you like.

You could make this recipe right after you finish soaking them as well.  The soaking process helps remove phytic acids and enzyme inhibitors that act as anti-nutrients and pull valuable nutrition from the body.  So pre-soaking nuts is the most bioavailable and nutritious way to consume them.

You and the family will absolutely love this recipe.  It makes for a great summer-time snack or an after school snack for the kids.  Simply put the sugar free Nutella on a flax cracker or dice up an apple and put it on the apple slices.

Let us know how you like this recipe in the comments box below.

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


Desserts Recipes Snacks




  1. I should receive my Lakanto “Maple Syrup” tomorrow so I tried it with 4 teaspoons of Yakon Syrup. Really good but it was a little dry. 🙂

  2. Thank you so much for this nutritious delicious healthy super food and most importantly your valuable comments 🙏

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.