SuperCharged Turkey Frittata:
This turkey frittata recipe is a modified version of another recipe by my friend Miss Dot. She is extremely talented and has a wonderful blog that I highly recommend.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
SuperCharged Turkey Frittata
Yield 4 Servings
1 tbsp. virgin coconut oil
1/2 red onion, chopped
1/2 organic green bell pepper, chopped
1 cup shredded cauliflower
1/2 cup leftover cooked chopped organic turkey
6 pastured eggs, lightly beaten
1/4 cup organic coconut milk
Pink Salt and black pepper
2 tbsp. chopped parsley, basil or cilantro
1/2 cup grass-fed grated cheddar
You can find great pasture-raised turkey and other animal product through US Wellness Meats.
Step #1: Preheat the broiler. Heat oil in a large stainless steel or clay skillet over medium high heat.
Step #2: Add onion and bell pepper and cook for 3 minutes.
Step #3: Stir in shredded cauliflower and cook until golden brown.
Step #4: Add cooked leftover meat and toss to coat.
Step #5: In a mixing bowl beat together the eggs and milk and season with salt and pepper.
Step #6: Pour egg mixture into skillet and stir in chopped herbs.
Step #7: Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs.
Ready In: 15 min.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1/4 frittata
Amount Per Serving
% Daily Value
Total Fat 16 g
Total Carbohydrates 6 g
Dietary Fiber 2 g
Sugars 3 g
Protein 20 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a fantastic recipe that is loaded with powerful nutrition and amazing taste. The best kind of eggs to use are pasture-raised eggs from chickens who were raised on grass, eating insects and weeds. These eggs have far superior nutrition than any other eggs and are much less likely to create a food sensitivity.
This recipe is high in healthy fats, moderate protein and low in carbs which is the profile for a ketogenic approach. This sort of nutrition plan is very anti-inflammatory and improves cellular healing processes. Be sure to let us know how you liked this recipe and be sure to share it on social media!