Fasting Boosts Your Immune System: Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available and intermittent fasting was common. This form of… Read More
Fasting
Intermittent Fasting is a Powerful Healing Modality
Intermittent Fasting is a Healing Modality: Intermittent fasting is one of the oldest nutrition practices that dates back to the beginning of mankind. Our ancient ancestors grew up in a… Read More
The Best Intermittent Fasting Weight Loss Strategy
Intermittent Fasting Weight Loss Strategy The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific… Read More
4 Ways Intermittent Fasting Improves Brain Function
4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More