Fasting

Extended Fasting:  Best Way to Break the Fast Extended fasting is one of the most ancient and powerful healing strategies known to mankind.  Our scientific literature is demonstrating how this… Read More

Fasting Mimicking Diet:  Benefits and How to Do It The Fasting Mimicking Diet®, or FMD®, is a high nutrition, low protein, low carbohydrate meal plan in which calories are restricted… Read More

Green Juice Fasting:  Benefits and How To Do It Green juice fasting is an incredible strategy to heal your body and improve your overall health. Green juices condense several servings… Read More

Water Fasting:  12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice.  There are tremendous health benefits to water fasting… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social… Read More

5 Advanced Fat Burning Strategies In today’s society, we have an epidemic of obesity. With this there is also a growing trend of people who are tired of living a… Read More

How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

10 Reasons to Use Bone Broth Many cultures have used bone broth to make healing elixers, soups and stews for many centuries.  The Jewish community made chicken soup the popular… Read More