In This Episode: The 7 health benefits of a one day fast each week 4 ways fasting helps your immune system. 5 benefits of inducing autophagy through fasting 3 ways… Read More
Fasting
Episode #26 – Inside the Life of a Health Conscious TV Show Host with Cameron Mathison
In This Episode: The surprising secret science to achieving better digestion. The dangers of daily exposure to toxins you cannot see. How snacking sabotages your hard-earned inches lost. Which supplements… Read More
Episode #25 – 6 Ways to Activate Autophagy Without Fasting
In This Episode: How autophagy supercharges your cells Top 5 reasons why you want to start this cell renewal TODAY. Balancing the yin and yang of genetic pathways Discover the… Read More
Episode #4 – The Best Keto and Fasting Strategies with Ben Azadi FDN-P
In This Episode: How Ben got into natural health The main benefits of keto Four-pillar approach to keto What people should know when they transition into ketosis How the Ketokamp… Read More
The 2024 Intermittent Fasting Challenge
The 2024 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2024, I invite you to join our 2024… Read More
Dry Fasting: Benefits and How To Do It Right
Dry Fasting: Benefits and How To Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More
Fasting Side Effects: New Study Reveals
Fasting Side Effects: New Study Reveals Fasting has been practiced throughout history. It is considered to be one of the most ancient healing and spiritual practices. Fasting has tremendous health… Read More
Fasted Exercise: Autophagy, Fat Burning and Anti-Aging
Fasted Exercise: Autophagy, Fat Burning, and Anti-Aging Has a personal trainer or fitness magazine article ever told you to eat before you exercise? While this is a common advice, pre-workout… Read More
Alternate Day Fasting: Benefits and How To Do This
Alternate Day Fasting: Benefits and How To Do This Alternate day fasting is a popular approach to intermittent fasting. Those who practice this method may experience weight loss, improved insulin… Read More
OMAD: Is The One Meal a Day Diet Healthy?
OMAD: Is The One Meal a Day Diet Healthy? The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting. It involves a one-hour eating… Read More
Crescendo Fasting: The Best Fasting Strategy for Women?
Crescendo Fasting: The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches that have helped many people achieve their health goals. Fasting is an ancient healing strategy… Read More
Fasting Mistakes: Top 7 Things That Sabotage a Fast
Fasting Mistakes: Top 7 Things That Sabotage a Fast Fasting is one of the most powerful yet non-expensive healing tools you can use. Just by not eating for longer periods… Read More