Inflammation

The Extensive Benefits of CoQ10 All cellular energy production is dependent on the creation of CoQ10. When young, levels are high because the body knows it is a valuable antioxidant… Read More

High Cholesterol on a Ketogenic Diet High cholesterol is a concern for many people as they begin following a ketogenic diet.  The keto diet, or even just a higher-fat, low-carb… Read More

Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they… Read More

Top 5 Blood Tests for Inflammation Inflammation is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years.… Read More

The 8 Safest Natural Sweeteners to Use Sweet foods were a rare delicacy for our ancient ancestors.  Today, we have an unlimited supply of sugary foods and beverages at our… Read More

7 Strategies to Buffer Blood Sugar Levels Stabilizing your blood sugar levels is an important component to a healthy lifestyle.  Sweet foods and starches are not genetically congruent to eat… Read More

What is Leaky Gut Syndrome? Leaky gut syndrome is one of the major factors in nearly every inflammation condition.   Most people have this condition but no very little about it. This… Read More

Gluten Sensitivity and Your Brain: Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small… Read More

Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society.  The brain and neurological tissue are extremely sensitive regions of… Read More

6 Best Strategies to Improve Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation… Read More

Ginger:  10 Ways This Herb Enhances Digestion Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its… Read More

Beating Weight Loss Resistance: Weight loss resistance is characterized by the inability to maintain an appropriate weight despite exercise and dieting. This is due to hormones and inflammation.  Weight gain… Read More