In This Episode: In this video, I go over the proven way to lose 10 lbs in 7 days. We begin with the protein sparing modified fast. Are you ready… Read More
Intermittent Fasting
Episode #500: Cell Danger Response: The Roadmap to Chronic Inflammation with Dr. Eric Gordon
In This Episode: In this episode, I have a discussion with Dr Eric Gordon, and we talk all about the Cell Danger Response and how to best optimize our cellular… Read More
Episode #492: Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health
In This Episode: In this episode, I interview award-winning physician Dr. William Hsu, and we discuss how to use fasting mimicking strategies to improve cellular rejuvenation and longevity. In the… Read More
Episode #469: Top 4 Ways Fasting Improves Gut Health and Autoimmunity
In This Episode: In this video, I go through the top 4 ways that fasting improves gut health and autoimmunity. Most people do not realize how fasting helps improve gut… Read More
8 Ways Intermittent Fasting Improves Heart Health
8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
Episode #387 – What Should You Eat Before You Fast?
In This Episode: In this podcast, I go over what you should eat before you begin a short intermittent fast or a longer 2-3 or even a 5 day fast.… Read More
Episode #379 – How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
In This Episode: In this podcast, I am being interviewed by Dr John Dempster for his Gut Reset Summit and we discuss how intermittent fasting works to heal leaky gut… Read More
Episode #368 – Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More
Episode #366 – Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Episode #307 – Advanced Nutrition Strategies for Gut & Microbiome Health
In This Episode: 04:40: How does fasting help the gut microbiome? 18:00: What is Dr. Jockers’s opinion on lectins, histamines, and oxalates? 19:40: Do people realize how bad seed oils… Read More
Episode #303 – Intermittent Fasting, Autophagy and Cancer
In This Episode: In this podcast, I am being interviewed by Season Johnson of the ‘Thrive Through Cancer’ podcast and we discuss how to use intermittent fasting strategies to stimulate… Read More