Intermittent Fasting

In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset.  The ENORMOUS role of diet in reining in… Read More

In This Episode: Becky’s simple formula: give your body what it needs, and it will give you what you want.  What triggers enfeebling estrogen dominance in women’s bodies and the… Read More

In This Episode: What is autophagy, and how can it help your overall health? Do you have one of the 8 symptoms of brain degeneration? 5 major causes of brain… Read More

Crescendo Fasting:  The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches have helped many people achieve their health goals.  Fasting is an ancient healing strategy that… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes, it is in the multiple… Read More