nervous system

In This Episode: The vagus nerve connects your brain to your heart, lungs, and digestive system—regulating everything from heart rate to mood. If you struggle with anxiety, stress, or fatigue,… Read More

In This Episode: In this episode, I interview Mel Hopper Koppelman, an expert in modern neuroscience, Chinese medicine and functional medicine and we do a deep dive on how to… Read More

In This Episode: In this podcast interview with best selling author Jodi Cohen, we do a deep dive on the best strategies to balance the autonomic nervous system and improve… Read More

In This Episode: In this podcast, I cover the important functions of the vagus nerve and how to identify if you have poor vagal tone.  I also go through the… Read More

In This Episode: A bone pushing into your brain is not good for you (of course!). How fixing misalignments in the nervous system through chiropractic also feels amazing. Feeling at… Read More

In This Episode: This superhero hormone comes from our fat cells, yet it plays a vital role in weight loss. How to turn your body’s natural satiation switch to OFF,… Read More

In This Episode: How this single nerve empowers almost EVERY function in your body.  The vagus nerve gives your heart a much-needed hiatus from stress. Tired of being torn between… Read More

Chiropractic Improves Antioxidant Levels Antioxidant compounds keep us alive and fighting each day.  Our body is in a constant and never ending struggle for survival.  Scientists estimate that each of… Read More