In This Episode:
In this podcast interview with best selling author Jodi Cohen, we do a deep dive on the best strategies to balance the autonomic nervous system and improve vagal and parasympathetic tone to enhance resilience and improve mental, emotional and physical well being.
- 06:05 Understanding our Autonomic Nervous System
- 08:55 What is the vagus nerve?
- 13:10 Activating the vagus nerve as the secret to resilience
- 14:40 What can we use clove for?
- 17:00 Understanding vagus nerve toxicity
- 22:35 What is the cell danger response?
- 24:25 What strategies can we use to balance our nervous system?
- 26:52 Balancing your two brain hemispheres through breath
- 29:35 Putting yourself in a parasympathetic state before eating
- 32:43 What strategies are there for vagus nerve stimulation?
- 35:50 Why movement is so critical for reducing pain
- 36:20 Shifting to a heart perspective (smell the roses)
- 37:30 Aligning ourselves to the rhythm of nature
- 41:30 The importance of grounding to deal with EMFs
- 43:10 What are Jodi’s Top 5 oils for improving parasympathetic response?
- 48:50 Appreciating Jodi’s specific oil blends and how she developed her remedies
- 54:20 Learning how to use the sensation of smell effectively
- 55:15 How we have the power to choose how we respond to societal triggers
Jodi Cohen is the author of the number one bestselling book ‘Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation‘. She is also the founder of Vibrant Blue Oils – products that Dr. Jockers heartily endorses.
Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.
She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn’t understand the difference between the anticipatory stress of that and, say, a lion approaching.
“The better your vagal tone, the easier it is to get out of “fight or flight” and back into a relaxed state and the more resilience you will have to adapt to the various stressors you face in life.”
-Jodi Cohen
Episode Sponsors
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Resources:
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- ACV Complex – Save 15% off today
- Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Connect with Jodi Cohen:
- Jodi’s book – Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation
- Website – https://vibrantblueoils.com/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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