In This Episode: In this podcast, I interview algae expert Catharine Arnston about how chorophyll rich algae and blue-green algae help support mitochondrial health for optimal energy, immunity, detox and… Read More
Episode #437: Top 12 Foods for Strong & Healthy Bones
In This Episode: In this podcast episode, I go through the top 12 foods for strong healthy bones and the key nutrients the body needs for healthy bone formation. If… Read More
Episode #436: Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun
In This Episode: In this episode, I interview Dr. Joseph Antoun and we discuss how to use fasting and the Fasting Mimicking Diet to reduce inflammation, get rid of senescent… Read More
Episode #435: How to Activate the Glymphatic System for Deep Brain Detoxification
In This Episode: In this episode, I am being interviewed by Dr Sarah Lobisco of the Essential Oil Revolution podcast and we do a deep dive into the glymphatic system… Read More
Episode #434: Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!
In This Episode: In this podcast, I do a listener Q & A and answer a number of questions related to key nutrients for anxiety, arterial plaque, SIBO and gut… Read More
Episode #433: The Surprising Truth About Avocados
In This Episode: Avocados are one of the most popular health foods…but are they really one of nature’s superfoods? The avocado, often questioned for its fat content, has undergone a… Read More
Episode #432: Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill
In This Episode: In this podcast, I interview Dr Meg Mill and we discuss histamine intolerance and mast cell activation (MCAS) and the best strategies to heal naturally. Embark on… Read More
Episode #431: The Healing Benefits of Red Light Therapy
In This Episode: In this podcast, I do a deep dive on the science and health benefits of red and infrared light therapy. Red light therapy has many health benefits,… Read More
Episode #430: The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
In This Episode: In this episode, I interview NY Times Best Selling author and researcher, Dr. Austin Perlmutter, and we discuss the most important strategies to heal brain inflammation. Unlocking… Read More
Episode #429: How to Eat to Reduce Pain and Inflammation
In This Episode: In this podcast, I go through the best way to eat to reduce pain and inflammation. Are you struggling with chronic pain and inflammation and looking for… Read More
Episode #428: The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
In This Episode: In this video, I interview Deanna Hansen, founder of Fluid Isometrics and Block Therapy, and we discuss the importance of fascia, our feet and our breath when… Read More
Episode #427: Blood Sugar and Ketones for Brain & Nervous System Health
In This Episode: In this podcast, I go through the importance of healthy blood sugar levels, ketones and how to detox your brain and nervous system properly. Welcome back to… Read More