In This Episode: In this episode, I do a deep dive Q & A session on how food sensitivities impact our health, the key anti-nutrients in foods that we should… Read More
Episode #409 – The Truth About Sourdough Bread
In This Episode: In this podcast, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of… Read More
Episode #408 – Functional Nutrition Strategies for a 100-Year Heart with Dr Jack Wolfson
In This Episode: In this podcast episode, I interview the Paleo Cardiologist, Dr Jack Wolfson and we discuss the top functional nutrition strategies to build a healthy heart and healthy… Read More
Episode #407 – Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
In This Episode: In this podcast, I go through the top strategies to stabilize blood sugar and reduce inflammation. This interview is part of Dr Peter Kan’s autoimmunity masterclass. 03:53… Read More
Episode #406 – The Vital Role of Magnesium in Cellular Health, Detox and Brain Function with Dr Carolyn Dean
In This Episode: In this podcast, I interview the popular author of The Magnesium Miracle, Dr Carolyn Dean, and we do a deep dive into magnesium and how important it… Read More
Episode #405 – Top 10 Anti-Inflammatory Foods to Eat
In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. In this podcast, I review the 10… Read More
Episode #404 – The Important Role of Nitric Oxide in Cardio, Brain and Hormonal Health with Beth Shirley
In This Episode: In this podcast, I interview nutrition researcher Beth Shirley and we discuss the role of nitric oxide and its wide-ranging effects on the cardiovascular system, immune system,… Read More
Episode #403 – How to Build Muscle for Longevity
In This Episode: In this podcast, I am going over how to build muscle for strength, health and longevity. You will learn about the best strategies to build and preserve… Read More
Episode #402 – Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses
In This Episode: In this Q & A podcast episode, I go over listener questions on how to burn belly fat quickly, the best immune nutrients, key nutrients to support… Read More
Episode 401 – Healthy Breakfast Ideas for Blood Sugar and Fat Burning
In This Episode: In this video, I go over the best way to eat breakfast and what foods you should focus on for a healthy breakfast that stabilizes your blood… Read More
Episode #400 – The Surprising Truth About Acne, Inflammation, and Healthy Skin with Maria Marlowe
In This Episode: In this episode, I interview Maria Marlowe, a certified nutritionist specializing in skin health, and we discuss the truth about acne, skin inflammation and the best strategies… Read More
Episode #399 – My Personal Story and Advanced Fasting Strategies to Reduce Inflammation
In This Episode: In this episode, I am interviewed by Dr Eric Osansky and I discuss my healing story and how I overcame irritable bowel syndrome in my early 20’s… Read More