In This Episode: How substances that are thought to help you sleep, like Ambien and alcohol, actually interfere with deep sleep and your body’s “reordering” of itself The 7 miraculous… Read More

In This Episode: How materials and substances we use to build our homes “emit gases and particles” The different components of air quality – and why some are harder to… Read More

In This Episode: Five lifestyle activities that cripple our immune system The reason why Vitamin C is important The benefits of drinking water Top eight foods that will boost your… Read More

In This Episode: The story of Michael’s discovery of music and frequency How frequency works How Wholetones came together The listening party where everyone fell asleep The amazing things about… Read More

In This Episode: The reason why your immune system needs to be exposed to viruses and bacteria Five behaviors that weaken your immune system Top eight foods to strengthen your… Read More

In This Episode: How Ben got into natural health The main benefits of keto Four-pillar approach to keto What people should know when they transition into ketosis How the Ketokamp… Read More

In This Episode: How Dr. Marisol got into naturopathic medicine The 11 criteria to determine healthy poop Why you should start doing the grateful dung practice before meals The three… Read More

In This Episode: The inspiration behind the book The Inflammation Spectrum Why does inflammation occur? 4 core foods that cause inflammation Food allergies versus food sensitivity How long should people… Read More

In This Episode: Why cholesterol is produced by the body Factors that lead to some people having higher cholesterol levels than others The importance of sunshine How deadly is atrial… Read More