In This Episode: A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions! The multiple ways you… Read More
Episode #123 – 8 Ways to Use Turmeric on a Keto Diet
In This Episode: Discover a very powerful polyphenol that most people miss out on and why you should start adding it today! (It’s so easy, you won’t believe it!) The… Read More
Episode #122 – Oxidative Stress, Mitochondria and Antioxidant Defense Systems with Ken Swartz
In This Episode: How you unknowingly trigger oxidative stress every day, causing more wear and tear on your body. Conversely, Carbon-60 maintains mitochondria, stimulating better communication between different organs and… Read More
Episode #121 – Fasting and the Microbiome with Mike Mutzel
In This Episode: Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process. Why do we ignore the tips our grandparents taught us… Read More
Episode #120 – Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi
In This Episode: How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies. It’s not a diet! Ketosis… Read More
Episode #119 – How to Test for Food Sensitivities at Home
In This Episode: Which gives you a more accurate result for food sensitivities – a lab test or an at-home test? The answer may astonish you. What do you prevent… Read More
Episode #118 – Fasting and Carb Cycling for Optimal Hormone Balance with Cynthia Thurlow
In This Episode: Dodge the dangers of going “too low” on carbohydrates which can derail your keto diet Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods… Read More
Episode #117 – 4 Ways to Use Apple Cider Vinegar to Improve Digestion & Fat Burning
In This Episode: Ramp up your body’s ability to fire up more ketones and pivot smoothly into the ketogenic lifestyle. Why adequate stomach acid is your secret weapon to revitalize… Read More
Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole
In This Episode: Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness. Why listening to… Read More
Episode #115 – Fasting for High Performance with Dr. Isaac Jones
In This Episode: What self-sabotaging activities can you wipe from your habits TODAY to stop undermining your energy levels? The foods you are NOT eating and their surprising effects they… Read More
Episode #114 – How to Measure & Improve the NeuroImmune System, Mitochondria and Microbiome with Dr. Terry Harmon
In This Episode: A bone pushing into your brain is not good for you (of course!). How fixing misalignments in the nervous system through chiropractic also feels amazing. Feeling at… Read More
Episode #113 – 6 Major Reasons To Use Bone Broth
In This Episode: How to tap into the sources of the essential components and nutrients that fire up the vital energy you need. 6 powerful miracles bone broth unleashes in… Read More