In This Episode:
In this podcast, I interview America’s #1 Holistic Plastic Surgeon, Dr Anthony Youn, and we discuss the best strategies for healthy skin and anti-aging by harnessing the body’s ability to heal and rejuvenate itself.
Are you looking for ways to turn back the clock without going under the knife? This week’s podcast episode featuring Dr. Anthony Youn, America’s holistic plastic surgeon, might just hold the secrets you’ve been searching for.
In an engaging discussion, Dr. Youn introduces us to the concept of “autojuvenation”—a holistic approach that uses your body’s own natural processes to maintain youth and vitality. Get Dr Youn’s book, Younger for Life
Discover the Five Pillars of Autojuvenation
Dr. Youn doesn’t just tell us that staying young is possible—he shows us how by detailing five key lifestyle adjustments. From the importance of what you eat and when you eat to the role of nutritional supplements and non-invasive skin treatments, he covers it all.
These actionable tips are designed to help you feel and look your best, and they are easier to integrate into your daily life than you might think.
Everyday Routines for Long-Lasting Youth
This episode goes beyond the why and dives into the how of maintaining youthful skin and vitality. Dr. Youn shares his daily routines that anyone can adopt.
Whether you’re just starting to notice signs of aging or are looking for ways to prevent them, these insights are practical and straightforward, emphasizing natural approaches over surgical options.
The Science Behind Younger Skin
Dr. Youn also breaks down the scientific reasons our skin ages and offers practical, non-surgical tools to combat these effects. He explains how certain lifestyle changes can significantly impact our skin’s health, potentially delaying the aging process and improving overall well-being.
Don’t miss this enlightening discussion on the latest episode of our podcast. Tune in to learn how you can harness the power of autojuvenation to feel and look younger naturally. This is not just another beauty hack—this is about making lifestyle changes that last a lifetime. Join us and start your journey toward a more youthful tomorrow today!
- 03:47 Interview with Dr. Anthony Youn: Younger for Life
- 05:59 Main Causes of Skin Aging
- 10:56 Simple and Effective Skincare Routine
- 15:46 The Importance of Clean Beauty
- 19:26 Debate on Sunscreen and Sun Exposure
- 21:19 The Long-Term Effects of Sun Damage
- 21:50 Finding a Balance with Sun Exposure
- 22:53 The Importance of Sunscreen
- 24:33 Personal Story: Healing Naturally
- 27:52 Safe Sunscreen Practices
- 30:15 The Gut-Skin Connection
- 32:48 Benefits of Fasting for Skin Health
- 38:32 Integrating Lifestyle Changes Before Surgery
“We all have innate regenerative abilities to turn back the clock naturally.”
–Dr. Anthony Youn
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Paleovalley’s Supergreens
This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.
I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers.
Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley Supergreens Visit paleovalley.com/jockers to save 15% off today
Connect with Dr. Anthony Youn:
- Website: dryoun.com
- Book: https://amzn.to/3LFg33v
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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