In This Episode: In this fascinating podcast episode, I talk with Jason Prall and we go through the impact of sleep, proper light exposure and circadian rhythm regulation when it… Read More
Episode #369 – How to Burn Belly Fat Quickly (The Complete Guide!)
In This Episode: Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen and causes a protruding… Read More
Episode #368 – Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More
Episode #367 – Advanced Nutrition Strategies for Inflammation and Insulin Resistance
In This Episode: In this podcast, I go over the relationship between inflammation, visceral fat formation and insulin resistance. I discuss key lab markers of inflammation and how to eat… Read More
Episode #366 – Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More
Episode #365 – Top 3 Quick Tips to Stop Sugar Cravings
In This Episode: In this podcast, you will discover my top tips to stop sugar cravings. When you get your mind and body right, you can overcome this temptation and… Read More
Episode #364 – Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow
In This Episode: In this podcast, I interview bestselling author Cynthia Thurlow and we discuss how women can use intermittent fasting to reduce inflammation, balance hormones and burn fat and… Read More
Episode #363 – Best Detox Strategies for Liver and Gallbladder Health
In This Episode: In this podcast episode, I review the best strategies to support liver and gallbladder health. You will learn how to optimize your stomach acid levels, bile flow… Read More
Episode #362 – The Metabolic Approach to Cancer with Dr Nasha Winters
In This Episode: In this podcast, I interview Dr Nasha Winters, the author of the Metabolic Approach to Cancer, and we discuss the link between cancer and mitochondrial health and… Read More
Episode #361 – Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation
In This Episode: In this podcast, I go through my top 3 quick tips to heal autoimmune conditions and reduce inflammation in the body. This is a quick but very… Read More
Episode #360 – Stage 3 Cancer Healing Story Using Carrots & Coffee with Jamie Holmes
In This Episode: In this podcast, I interview Jamie Holmes and we discuss her healing journey from stage III cancer. We go through her mindset and how she approached healing… Read More
Episode #359 – Top Foods, Herbs and Healing Strategies to Improve Liver-Gallbladder Health
In This Episode: Your liver produces bile to help emulsify fats, sterilize the small intestine and eliminate wastes. Many people have thick congested bile that doesn’t move well and causes… Read More