In This Episode: In this podcast, I go over the best higher carb foods you can eat that reduce inflammation. One caveat is if you are a diabetic, have obesity… Read More
Episode #324 – Addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand
In This Episode: In this podcast, I interview functional medicine practitioner Evan Brand and we discuss how parasites, H pylori and candida impact gut and brain health and the best… Read More
Episode #323 – Top Brain Regeneration Strategies for Better Mood and Memory
In This Episode: Brain regeneration is an important concept that is critical in today’s environment. Your brain is the command center of your nervous system and the center of all… Read More
Episode #322 – Q & A Podcast on H Pylori, Oxalates, High Cholesterol, and Inflammation
In This Episode: In this podcast, our health coach Melissa Nohr and I answer listener questions pertaining to H Pylori infections, Oxalates, High Cholesterol and Inflammatory conditions. 06:00 Should I… Read More
Episode #321 – Autophagy Fasting Strategies for Deep Cellular Healing
In This Episode: Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. The major… Read More
Episode #320 – Parasympathetic Response, Vagal Tone and Resilience with Jodi Cohen
In This Episode: In this podcast interview with best selling author Jodi Cohen, we do a deep dive on the best strategies to balance the autonomic nervous system and improve… Read More
Episode #319 – Top 10 Foods to Reduce Inflammation
In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you… Read More
Episode #318 – Inflammaging: Symptoms & Solutions with Dr Michael Murray
In This Episode: In this podcast, I interview best selling author and researcher Dr Michael Murray and we discuss the process of inflammaging and the best natural solutions to support… Read More
Episode #317 – Stimulating Autophagy for Cellular Detox and Healing
In This Episode: In this podcast, I go through what the process of autophagy is and how it helps clean and detox the cells of the body so they can… Read More
Episode #316 – Best Strategies to Improve Vagal Tone
In This Episode: In this podcast, I cover the important functions of the vagus nerve and how to identify if you have poor vagal tone. I also go through the… Read More
Episode #315 – Top Strategies for Metabolic Flexibility and Mitochondrial Health
In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More
Episode #314 – Balancing Brain Chemistry for Optimal Health with Dr Rodger Murphree
In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More