In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you… Read More

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In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you… Read More
In This Episode: In this podcast, I interview best selling author and researcher Dr Michael Murray and we discuss the process of inflammaging and the best natural solutions to support… Read More
In This Episode: In this podcast, I go through what the process of autophagy is and how it helps clean and detox the cells of the body so they can… Read More
In This Episode: In this podcast, I cover the important functions of the vagus nerve and how to identify if you have poor vagal tone. I also go through the… Read More
In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More
In This Episode: In this podcast, I interview Dr Rodger Murphree and we discuss neurochemistry and the best strategies to balance neurotransmitters for a better mood, better cognition and better… Read More
In This Episode: In this video, I review my top strategies to feel alive and awake in the morning without caffeine. 04:55 Is Dr. Jockers against caffeine? 06:02 What is… Read More
In This Episode: In this listener Q & A podcast, our functional health coach Hampton Young and I answer listener questions on strategies to heal low stomach acid, chronic inflammatory… Read More
In This Episode: In this podcast, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you… Read More
In This Episode: 04:50 Welcome to Dr. Kan 05:55 How does the brain connect with the gut? 10:25 What is the autonomic part of our nervous system? 15:30 What is… Read More
In This Episode: In this podcast, I talk with the Health Babes about key strategies to balance female hormones and improve thyroid health, menstrual irregularities, menopausal symptoms, low libido and… Read More
In This Episode: Structured water is in a harmonious state that brings coherence and deep hydration to the cells of the body and has been shown to increase mitochondrial energy… Read More
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